Familjen Larsen's Reseblogg

Around the world with us!

Category Royal CPH City Half 2027

Gabbe & jag Onsdagsrunda

Jag började tidigt på morgonen och begav mig ut på en BAS-runda.

Efter den rundan fick jag ett nytt vykort från min Vikings utmaning.

In the years after Edington, the Vikings and Saxons hammered out the Treaty of Alfred and Guthrum. The treaty divided England into two zones. Alfred gained most of the west and south, including Wessex, western Mercia, Kent, Sussex, Essex, and the city of London, which had been depopulated after Viking attacks. The Vikings received most of Northumbria, East Anglia and parts of Mercia, forming a region which came to be known as the Danelaw. The northernmost portion of Northumbria, centred around Bamburgh, became an independent Saxon kingdom. After resettling London, Alfred took a new title: King of the Anglo-Saxons. For the first time in history, a king had claimed dominion over all the Saxons. One king, one people.

Or should that be two people? After the treaty with Guthrum, the Saxon lands would become multicultural; some Norse would recognise Saxon overlords, and some Saxons would find themselves under Viking kings. In both Wessex and the Danelaw, laws were passed that protected the rights of their Saxon or Norse minority. These treaties were firm in the equal application of justice and the equal value of life regardless of cultural background. In the Wergild laws, a system of compensation for murders between Norse and Saxon was formalised, which aimed to prevent blood feuds, hopefully quelling the endless cycles of killings and revenge that had so often brought war between the two peoples. 

In previous years, the Saxons had warred with each other just as much as with the Norse. Alfred, therefore, needed a stable settlement to keep his new Anglo-Saxon realm together. The large and powerful Mercia was the greatest threat to the supremacy of the House of Wessex. In response, Alfred installed his son-in-law Aethelred as its earl, who was loyal to Wessex but also, as a Mercian himself, backed by the local people. 

Aethelred died in 911 and was replaced as ruler by his wife (and Alfred’s daughter) Aethelflaed. As the decades wore on, Alfred and Guthrum’s peace had faltered, and Aethelflaed was forced to deal with Viking incursions into Mercia. She quickly proved a talented leader, driving the Vikings back and capturing the midland towns of Derby, Nottingham, and Leicester. Then, after Alfred’s death, his son Edward the Elder succeeded him as king and conquered East Anglia. Wessex and the Saxons now held the balance of power in the country, but a strong Viking rule persisted in Northumbria. 

Alfred went some way toward addressing possible resentment to Wessex’s rule. Instead of imposing the laws of his home kingdom, he made sure to incorporate the legal traditions of the other Saxon kingdoms into his new law book. He also worked to improve local governance, attempting to ensure that officials were literate and had knowledge of the law, and creating a royal school to educate and train the elites who would help run the kingdom. 

He legitimised his kingship by presenting himself as a guarantor of justice, and issued written royal charters awarding property rights to his elite allies. These charters granted ownership of land and served as a promise that disputes would be settled judiciously. This tied powerful families across the realm to the House of Wessex by right to their fiefs. It also gave them security, as they now knew the king would back them up if someone attempted to deprive them of their property.


Alfred possessed a refined education and a keen interest in philosophy and Christian thought. Later in his reign, he began searching the British Isles for learned men who would work under his patronage; copying manuscripts, debating the finer points of theology, and recording the events of his life and times. Asser, our main source for Alfred, was part of this small literary renaissance surrounding Alfred’s court, writing his account of his patron’s reign in 893. He is extremely positive towards his employer, presenting him as a kind of saviour figure who derived his right to kingship from defeating the Vikings and maintained it through just and prudent rule.

Alfred’s interest and encouragement of scholarly pursuits helped the Saxons define themselves against the Viking invaders. It was a game of contrasts; the Vikings were illiterate, heathen barbarians, totally ignorant of the word of Jesus Christ. The Saxons were literate, learned and Christian. As they clashed with the Vikings, the Saxons began to develop a sense of themselves as a distinct people, unified by a shared literature, culture and faith. 

Though most historians baulk today at calling Alfred the first king of England, his reign laid much of the groundwork that the later idea of an English nation was built upon. This Englishness was contested, especially in the Danelaw. Here, a culture with its own laws, customs, worldview, and even gods developed, mixing Norse and Saxon influences, and producing a distinct northern identity that exists to this day. 

Gabriel begav sig ut på sin runda när han kommit hem från skolan.

Löpbandslöpning

Idag fick det bli löpning på löpbandet. Vi hade varit och grattat Felicia, som fyllde 9-år i förrgår. Freja och Felicia följde med oss hem, så det fick bli löpbandet.

Bestämde mig för att springa i 30-minuter, vilket jag skulle ha gjort om jag haft kvar mitt träningspass i klockan, men jag lyckades plocka bort det och sedan var det för kort tid kvar till tävlingen för att jag skulle kunna få in det igen.

Så, det blev 30-minuter på löpbandet där jag varvade med lugnt tempo och högre tempo.

Ellie & Jag på augustirunda

Dagen började med att jag efter frukost tog mig an dagens halvmaraton träningspass, vilket innebar att springa 25-minuter i tempot 7:15/km. Jag gjorde detta på löpbandet.

Senare på eftermiddagen var Ellie och jag ute och gick augustis sista runda.

Efter dagens rundor, kom det ett vykort från Viking – Invasions.

In the chaos of the Viking invasions, the kingdom of Wessex, sitting in the southwest corner of England, became the only Saxon realm to put up serious resistance to the new threat. This was partly thanks to geography; the Wessex coast was spared the worst of the Viking sea raids, and their territory lay furthest from the Great Heathen Army’s advance. Furthermore, Wessex had proven its ability to defeat the Vikings in the field and had swallowed up the old kingdoms of Sussex and Kent, as well as superseding Mercia, its historical rival. It was also led by a competent king, Aethelred, and his younger brother Alfred, destined to succeed and surpass him. 

The advancing Vikings first struck Reading, a town just across the border, lying on the south bank of the River Thames. Here, the local earl was able to resist the first assault, and the Vikings retreated to a fortified camp 19 mi (30.5 km) to the southeast at Englefield. The ball was in the Wessex brothers’ court. They took the initiative and attacked.  Although they almost breached the fortifications, the Vikings fought “like wolves” and drove the Saxons back.

Aethelred and Alfred retreated east in good order to the Berkshire Downs, an area of rolling chalk hills near Reading. Bagsecg’s Viking army followed them, taking the Ridgeway, an ancient road that led straight over the top of the Downs into the heartland of Wessex. If their kingdom was to survive, the brothers needed to stop the invasion here, at a battleground that would be known later as Ashdown. 

No one knows exactly where the battle took place, but a good contender is between the Blewburton and Kingstanding Hills. At the top of Blewburton Hill is Blewburton Camp, an Iron Age hillfort with massive earthwork ramparts and ditches that still make a strong fortress. It’s believed that Aethelred camped his forces there, whilst Alfred camped at Kingstanding Hill, which may have provided him with a commanding view over the Norse army coming up the Ridgeway, and an opportunity to cut them off in a pincer movement as they advanced towards Aethelred’s shieldwall.

Asser tells us that on the day of the battle, the Viking Army formed into two divisions: one led by Bagsecg, the Viking king who had brought over the Great Summer Army, and the other by his jarls. The Wessex forces, enjoying a slight numerical advantage, copied them and drew their forces into shieldwalls. Alfred was to attack the earls, Aethelred the king.


The first part of the battle started in confusion – Aethelred refused to bring his forces to battle until he heard Mass in his tent, telling his frantic advisors that he was ‘not disposed to abandon the service of God for that of men’. But the Vikings were advancing, and Alfred realised that he could not wait any longer. He charged the enemy ‘with the rush of a wild boar’.

Just as Alfred’s soldiers crashed into the Viking shieldwall, Aethelred’s banners appeared on the other side of the hill. The two forces met, ‘the one side bent on evil, the other on fighting for life, and dear ones, and fatherland’. Again, they fought fiercely, and the Saxons came out on top. Bagsecg, along with most of his jarls, was slain on the battlefield. 

The Saxons pursued the enemy to Basing, hoping to end the invasion once and for all, but the Vikings won the fight and drove the Saxons back to Reading. That winter, another contingent of reinforcements arrived from Scandinavia, and the opportunity was lost. Despite their defeat at Ashdown, the Vikings still had the advantage.

A few months later, Aethelred, after a turbulent and certainly stressful five years on the throne, died. The Saxon tradition (loosely followed) was that brothers succeed brothers to the throne, and so Alfred was acclaimed king by the people of Wessex on 23 April 871. Now the young man, just 21 years old, will face his greatest test, as the Viking hordes turn their attention to the northwest and invade Mercia. In just a couple of months, the Mercian king flees to Rome, and the Vikings conquer the country. Wessex stands alone, and the Great Heathen Army is massing on its borders.

Lördagspass

Jag gick motvilligt upp denna tidiga lördagsmorgon., för att bege mig ut på dagens träningspass.

Samma typ av upplägg:

5-minuters uppvärmning.

10-minuters löpning i lugnt tempo.

5-minuters löpning eget tempo.

5-minuters nedvarvning.

Onsdag morgon träningspass

Det blev en runda innan jobb idag. Ännu ett träningspass med:

5-minuters uppvärmning / gång eller löpning.

10-minuters löpning i lugnt tempo.

5-minuters löpning i eget tempo.

5-minuters nedvarvning.

Motvilligt träningspass

Efter att ha hoppat över lördagens träning, så fick jag motvilligt dra mig själv i kragen för att komma ut och göra söndagsträningspasset.

5-minuters uppvärmning.

10-minuters löpning i lugnt tempo.

5-minuters löpning.

5-minuters nedvarvning.

Det gick sådär. Höll ett ganska lågt tempo men blev trött som bara den och fick gå lite efter de 10-minuternas löpning.

Morgonträningspass

Begav mig ut i mörkret, strax efter kl. 05:00 för att ta mig igenom dagens träningspass.

5-minuters uppvärmning.

15-minuters löpning i lugn takt.

5-minuters nedvarvning.

Efter denna lilla runda kom det en collectible från Viking Invasions.

Träningsrunda kort

Testade att springa 3km rundan idag, men gick förmodligen ut för fort, i tempot 5.00, så jag fick gå lite, sedan sakta ner tempot och gå en del till.

Efter denna runda, fick jag den femte collectiblen i Avengers Infinity Gauntlet utmaningen, samt kortet Ivar the boneless i Viking Invasions utmaningen.

Tredje dagen i Rödby

Dagen började med att jag gick upp kl. 07:00 och begav mig av till centrat för att hämta morgonens frukostbullar; Möllerbröd, Håntverker och ostbullar.

Efter frukosten begav sig Magnus, Pontus och jag oss av till hamnen, för att ta färjan över till Puttgarden för att göra lite inköp. Resan kostar normalt sett 1619:- SEK, men idag hade vi rabatt, så den gick på 299:- SEK.

Medan vi var och handlade, var de andra i badlandet.

När vi hade kommit hem från Tyskland och packat in grejerna i huset, begav vi oss tre ut på en löprunda. Det var tufft!

Efter löprundan begav vi oss av till badlandet, där vi mötte upp med de andra.

Vi stannade där i ca: 2-timmar och sedan begav vi oss av till husen, där det värmdes köttfärssås med spaghetti och Paw-Patrol pasta. Men på vägen hem, blev det först ett besök hos getterna.

Efter maten spelades det ”Ticket to Ride” Elvira vann! 😉

Träningsprogram för en halvmara

Så, idag lade jag upp ett träningsprogram för ett halvmaraton, dock med en helt fel tidsplanering. Vilket innebär att jag säkert får avbryta den vid ett senare tillfälle och skapa en ny, som tar mig i mål vid rätt tillfälle.

Det gick nämligen inte att skapa ett träningsprogram så långt i förväg.

Men, detta träningsprogram startade med ett så kallat:

Riktmärkeslopp

Det blev först 2-minuters uppvärmning, där jag kunde gå eller jogga lätt.

Därefter blev det 5-minuter där jag skulle springa med kraft och gå om jag skulle behöva det.

Sist blev det 2-minuters nedvarvning, där jag fick gå eller jogga lätt.

Löpbandsträning

Jag beslutade mig för att köra detta pass på löpbandet. inte för att det var dåligt väder ute, för det var det inte, men för att det var ett så pass kort träningspass, att det inte var lönt att bege sig ut.

Jag började springa lätt på löpbandet på fart 6.

Efter 2-minuter ökade jag till 10,5-11,0 och det var kämpigt. När det återstod ca: 1-minut, fick jag faktiskt sänka farten till 6,00 igen och ta det lugnt. Då var det tufft med andningen!