Familjen Larsen's Reseblogg

Around the world with us!

Category Garmin

Andra träningspasset

Idag blev det återigen ett träningspass direkt efter hemkomst från jobb.

Det blev samma runda som igår; Elinelundsrundan medsols.

Försökte hålla ett något saktare tempo hela vägen runt.

Första träningspasset Midnattsloppet 2025

Då var jag igång med första Garmin träningspasset, inför Midnattsloppet i Malmö den 30 augusti.

Utförde inte träningspasset enligt förslaget som ville att jag skulle hålla ett tempo på 6:55/km i 30-minuter, utan satte fart för att se hur långt jag orkade i ett högre tempo.

Det blev 2km innan jag fick pusta ut lite. Första km på 05:33.

Efter denna runda, fick jag beskedet att jag nått 60% av den totala sträckan i utmaningen Giants Causeway.

Inte nog med det, så fick jag mitt tredje vykort från Giants Causeway!

On my way from Fair Head to the town of Ballycastle, I trudged across the tops of the cliffs, around the magnificent Torr Head, until I arrived at Glenshesk to visit its local Mass Rock. At first, this rock seems completely unremarkable, save for its large flat surface and the crucifix carved upon it, but it tells us something essential about the history of this part of the United Kingdom.


In the 18th Century, the island of Ireland, predominantly Catholic, was occupied by the British, who tended to follow the Protestant faith. The British passed a series of measures in Ireland known as the Penal Laws. These laws stipulated that no Catholic could vote, receive an education or worship the Catholic rites publicly. 


This forced the Catholic Church on the island underground. However, despite the harsh punishments if they were caught, the faithful would flock to these rocks in the dead of night to receive communion, using their wide, flat surfaces as improvised altars. Like most Mass Rocks, this one at Glenshesk is in a wild, remote location, tucked away in a glen, allowing the worshippers to post lookouts on the hills, watching for any British patrols.


I sat for a minute and contemplated these brave acts of resistance, finding inspiration in the fact that, despite centuries of oppression aimed at destroying this island’s culture, the Irish always hung on, marshalling creativity and bravery to preserve themselves. With this thought, I continued on to Ballycastle.


Ballycastle is charming; rows of multi-coloured houses stand next to the marina, where white sailboats glide through the waters, taking tourists along the coast or fishermen to their nets. 


I sat on the town’s golden beach and, hearing the soft flap of wings above, I looked up and saw a squadron of swans passing through the sky. This brought my thoughts to the tale of the Children of Lir, which is said to have taken place in Ballycastle.


Once there lived a chieftain named Lir. For many years, he was married to a woman named Aobh, with whom he had four children. For a while, the little family lived in happiness, until one day, through the cruel whims of Fate, Aobh was taken, dying whilst her children were still young.


Lir grieved deeply the loss of his love, but he found solace in his children, for in each of their angelic little faces, he saw a reflection of his departed wife. He loved them dearly, pouring his deep affection into their care and imparting all he knew about the world to them, teaching them the history of their land, the knowledge and lore of the forest, and the art of music and singing. 


Some time later, Lir met a woman named Aoife, famous for her great beauty and her magical powers. They came together in a field, and, as was custom, a cord was fastened around their clasped hands, binding them together in matrimony.


Aoife too fell in love with Lir’s beautiful children, but realised that she would never equal them in her new husband’s affections. Jealousy began to cloud her mind, so she resolved to do away with them. She commanded the children to mount her carriage, and she took them far away, on a long journey to the lough she had chosen for an evil deed. When they arrived, she drew her magic wand and cast a spell, turning them into four white swans. 


Over the days that followed, Aiofe was wracked with guilt. She returned to the lough and gathered the transformed children. Whilst she could not give them back their human form, she gave them back their voices, and all who passed the lough heard the angelic singing of the children of Lir.


I strained my ears to hear their song as the swans flew overhead and imagined a few notes of their melody. Satisfied, I picked up my bag and continued to the town of Bushmills.

Giant’s Causeway och utmärkelser

Efter avklarat brolopp, kom det både vykort, milstolpesbesked från utmaningen Giant’s Causeway och utmärkelser från både Garmin och Runkeeper!

40% milestone

Milestone Treeplant

Runkeeper utmärkelser

Garmin utmärkelser

Giant’s Causeway vykort

Continuing along the coast, I arrived at the mountain cliff known as Fair Head (Binn Mhór). The huge mass, 985ft (300m) tall, which juts into the ocean for more than 3.1mi (5km), has a distinctive appearance thanks to the columns of dolerite rock that rise up the cliff face vertically, like the pipes of an organ. This geological wonder was formed 60 million years ago when a sill of igneous rock was injected between horizontal sedimentary layers formed in the Carboniferous period during seismic activity. 


The view from the top was sensational. Across the churning waves, I looked all the way out across to Scotland, the islands of Jura, Islay and the Mull of Kintyre. These lands were once home to fearsome Viking settlers, and the view of them reminds me of the tale of the daughter of the chief of Rathlin.


Rathlin is the closest island to Fair Head and, back in the early medieval period, the islanders were under constant threat from their Norse neighbours. The Chieftain of this small community could never hope to muster enough fighting men to drive back the raiders. Instead, he turned to diplomacy.


Sending an envoy, he offered the Viking Lord an alliance. The Lord travelled to Rathlin and, as he stepped off his longship, he locked eyes with the Chieftain’s daughter. He felt his heart leap, and he that instant fell in love. The Lord promised an alliance on one condition: she would become his bride.

The young lady’s heart already belonged to another and, spurning her father’s wishes, she refused to countenance the match. The Lord left for his lands spurned.


Some time later, when a Viking longship arrived on their shores, the islanders expected the worst. But instead of steel and fire, the Viking envoys brought an invitation. King and daughter were to travel to Fair Head for a feast, to celebrate their new alliance and to show there was no bad blood between the two peoples.


The chieftain and his daughter arrived at Fair Head and enjoyed themselves heartily. Whole roast boar turned on spits, sparkling wine from foreign shores flowed into silver goblets, and the laughter and conversation were so ebullient that it covered the sound of the crashing waves foundering on the cliffs below.


Soon, the band struck up a tune native to the land of Ulster, and the Viking Lord approached the young woman, extending his hand in invitation to dance. As she accepted, the band picked up the tempo. Lost in the pleasure of movement, the daughter failed to realise the pair were spinning closer and closer to the cliff’s edge. Just as the music swelled in crescendo, the Viking took her in his arms, spun like a top and released her, carrying her over the cliff face and letting her fall into the abyss.

It’s not a particularly happy story, and the only lesson I feel I can take from it is ‘beware of Vikings bearing gifts, ’ but it happened here, beneath my feet, on the great cliff face of Fair Head. Oh well! On to Ballycastle.

VO2-Max träningspass

Idag var det så dags för ett VO2 max pass:

Uppvärmning i 10 minuter i tempot 6:45/km.

7 set av 2-minuters löpning i tempot 5:20/km, efterföljt av 1-minuts ”vila” i tempot 8:20/km.

Det hela avslutades med 10 minuters varva ned i tempot 6:45.

Rundan jag tog, var den förbi Limhamns kyrka, Limhamns idrottsplats och bort mot Kalkbrottsgatan. Veka av upp mot vänster innan viadukten och begav mig hemåt via Annetorpsvägen. Fick ta en sista avstickare runt Killan, för att få det att passa tidsmässigt tills jag var hemma.

Efter avklarat pass, fick jag meddelandet att jag passerat 80% i min Camino de Santiago och att ännu ett träd planterats i mitt namn.

Milestone Treeplant

BAS träningspass 40-minuter igen

Idag var det dags förännu ett träningspass ”BAS”, där jag skulle springa i 40-minuter och hålla ett snitt tempo på 6:45. Kändes helt OK och hade nog kunnat springa detta utomhus, men med tanke på att det var snö och halt, så gjorde jag detta på löpbandet.

Igår när jag gjort mitt träningspass, så försvann det inte från appen, trots att det var klart i klockan.

Dagen till ära, blev det den ljusblå Miixi tröjan, då MFF spelar Svenska Cupen mot Utsikten BK.

Alla hjärtans dag utmärkelse

Idag var det vilodag på träningsschemat, så det fick bli ett 8-minuters långt Yogapass.

Efter avklarat pass, fick jag utmärkelsen och ytterligare ett poäng i Garmin Connect appen.

Jag fick även utmärkelsen – Fysträning

Anaerobiskt träningspass

Direkt efter hemkomst från jobb, byttes det om till löparkläder avsedda för löpning i ett kallt och blåsigt Malmö.

Idag var det Anaerobisk övning på schemat. Det började med uppvärmning i 15-minuter i tempot 6:55. Därefter blev det löpning 40-sekunder i tempot 4:50, vilket följdes av 3-minuters återhämtning i tempot 8:20. Detta gjordes 4-gånger och därefter ytterligare 4-gånger.

Det hela avslutades med nedkylning, löpning i 10 minuter.

Hela träningspasset var klart strax innan Ollebo. Hörlurarna gav dock upp en bra bit innan Sysav, så det blev till att titta på klockan, för att följa de sista instruktionerna.

Fortsatte dock springa i lugnt tempo hela vägen hem och då blev det till slut 10-km!

Rundan jag sprang, tog mig bort förbi vårt garage, till cykelbanan där jag vände vänster mot Djupadal. Sprang förbi skolan, Limhamns kyrka och sedan förbi idrottsplatsen. Sprang över kalkbrottsgatan och sprang sedan längs kalkbrottet och längs Klagshamnsvägen ända bort till ICA Bunkeflo, där jag svängde vänster mot Sysav och Ollebo. Därefter samma väg hem som Elinelundsrundan.

2:a träningspasset

Idag var det dags för det andra träningspasset i Garmin Coach’s träningsupplägg för en halvmara.

Det var BAS idag och det skulle springas i 37 minuter i tempot 6:55-7:12.

Det blev till att springa på löpbandet. 5,26 km avverkades i ett tempo av 7,07/km.

Morgonrunda i februari

Då var det dags att bege sig ut på en morgonrunda. Denna lördag sov jag länge 😉 Vaknade vid femtiden och bytte om för att ta mig ut i den kalla morgonen.

Det blev Elinelundsrundan medsols idag. Kändes stelt i benen hela rundan och det var motvind hela vägen hem.

Efter denna runada, fick jag utmärkelsen: 5-km en helg i februari och ytterligare 1-poäng i Garmin Connect!