Familjen Larsen's Reseblogg

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Category Conquer 2025

Jesus Trail startade

Eftersom jag var klar med The Conqueror Events Challenge Camino de Santiago igår, startade jag en ny idag, där jag gjorde mina första 4,8 km på löpbandet, då jag genomförde dagens träningspass mot Broloppet 2025.

Jesus Trail innebär en sträcka på 63 km, som jag tänkt avverka genom endast löpning.

Efter dagens runda, den första i denna utmaning, kom det första vykortet.

Israel is a Middle Eastern country placed between the Mediterranean Sea to the west and bordering Lebanon, Syria, Jordan, and Egypt on the remaining sides. Its history dates back to ancient times and was a major crossroad for trade, largely because of its central location and proximity to the sea. It is also a special place for three of the biggest religions in the world: Judaism, Christianity, and Islam. Jews call it the ”Promised Land”, Christians know it as the birthplace of Jesus Christ, and for Muslims, it’s where the Prophet Muhammad went up to heaven. All these influences shaped the culture and history of the country. Furthermore, it created some of the most deliciously varied cuisine, where spices and fresh ingredients are masterfully blended to create mouth-watering dishes with tantalising aromas.

I opted to hike the Jesus Trail among the many trails available in Israel because of its rugged terrain, scenic villages, and ancient ruins. Moreover, the trail offers an opportunity to learn more about Jesus’ life and to connect with my own spiritual journey. The route begins in Nazareth, goes through Kafr Kanna, over Mount Arbel, down to the Sea of Galilee, and wraps up in Capernaum.

So here I am in Nazareth, a city best known as the place where Jesus grew up, received his education, and lived most of his life. I started my day with a hearty buffet-style breakfast of yoghurt, fruit, refreshing salad (served for breakfast, lunch, and dinner), and shakshouka, a specialty dish of poached eggs in a tomato sauce spiced with cumin, paprika, and cayenne pepper.

With my belly full, I went exploring Nazareth, visiting the Church of the Annunciation. The church is said to be the site where the angel Gabriel came to tell Mary that she would bear a son. The original church, built in the 4th century AD, was destroyed and rebuilt many times. The current structure was finished in 1969 in a very modern style over two levels. Outside, a garden and a courtyard connect to St Joseph’s Church, considered the site of Joseph’s carpentry workshop. Joseph was Mary’s husband and Jesus’ earthly father. He is believed to have been a humble and compassionate man who played a crucial role in raising and protecting Jesus during his childhood. In 1870, Joseph was canonized and became known as St. Joseph.

In ancient times, Nazareth was just a small and rather insignificant village occupied by farmers and artisans. The houses were built of stone and mud, and the streets were narrow and unpaved. Situated in a small basin surrounded by hills, Nazareth was not very accessible. Anything known about Nazareth results from archaeological discoveries, as there are no historical records from that time. Nazareth only gained significance after Jesus became a resident. To get a feel for life in ancient times, I visited Nazareth Village. It was an open-air museum where the guides and staff were dressed as first-century villagers telling stories that brought the era to life. Here, I had a traditional first-century meal of roasted chicken, lentil soup, delicious flatbread, and an ever-so-tasty trio of dips.

Modern Nazareth is a bustling, sprawling city with a mixture of old and new architecture. Its narrow alleyways are lined with shops selling pottery, textiles, and aromatic spices. Mary’s Well, located in a quiet square, is thought to be where Mary came to collect water. Surrounded by cafes, I’ll take a moment to indulge in a heart-stopping Arabic coffee spiced with cardamom before I continue on to Kafr Kanna.

Camino de Santiago klar!

Efter ett söndagsbesök av Robert & Carina, med god mat och snack, tog jag och bytte om, för att göra mitt träningspass på löpbandet.

42-minuter i tempot 6:30 avverkades i ett svettigt och varmt rum.

Efter detta pass, fick jag det sista vykortet från Camino de Santiago och beskedet om att jag var klar med utmaningen.

Congratulations, you have travelled in the footsteps of the early pilgrims and the many that followed throughout the Middle Ages. A journey deep in rich history, architectural diversity and stunning landscapes.

Now that you have reached the Cathedral of Santiago de Compostela, the final UNESCO site on the Camino Frances, be sure to explore its mixed Romanesque, Gothic and Baroque structure. Building began in 1075 and took 136 years to complete. It is 100m long (330ft), 70m wide (230ft) and 75m high (246ft), with a seating capacity of 1200 people.

The cathedral was built atop one of Jesus’ disciple’s tombs, St James the Great, and it is part of the Roman Catholic Archdiocese Santiago de Compostela. Relics of St James were discovered in 1879, and once authenticated, they were buried in the crypt beneath the altar alongside two of his disciples, St Theodorus and St Athanasius. 

Santiago de Compostela is the capital of Galicia, and the city’s old town was designated a UNESCO site in 1985. Aside from the Cathedral, some of the major sites to visit are: the neoclassical palace Pazo de Raxoi, the highly decorative baroque Abbey of San Martin Pinario, one of the world’s oldest universities still in operation University of Santiago de Compostela and the highly modern and contoured City Culture of Galicia (a complex of cultural buildings).

774 km avverkade sedan lördagen den 13 april 2024!

Morgonpass BAS

Tog det ganska lugnt, med tanke på de känningar jag hade igår (och idag), i höger baksida lår. Det var lite stelt i början, men gick ok efter ett tag. Dock fortfarande känningar. Smorde dock in låret med Aloe Vera Heat innan jag begav mig ut, och med Voltaren efteråt.

Det blev Elinelundsrundan.

Tröskelpass efter jobb

Gav mig ut på dagens pass direkt hemkommen efter jobb och planerade in Elinelundsrundan med extra avstickare mot Emporia.

Började med 10-minuters uppvärmning i tempot 6:30, vilket sedan gick över till 18-minuters löpning i tempot 5:30. Fick dock känningar i höger baksida lår under löpningen och fick gå en del. Rädd att det skulle brista. Passet avslutades med 10-minuters nedvarvning i tempot 6:30, vilket jag gjorde så gott det gick.

Söndags BAS-pass

Skönt att det var ett BAS-pass så här dagen efter ett långpass. Det visade på 42-minuter i 6:30 tempo, så då beslöt jag mig för att ta kalkbrottsrundan.

Sprang längs Annetorpsvägen dit och tog sedan ett varv medurs, för att avsluta genom att ta mig hemåt via Annetorpsvägen igen.

Sprang på Josefine och Kiba, på norra sidan av kalkbrottet (sidan mot Limhamn).

Gick sista biten hem, då passet var avslutat.

Långpass 1h 7-min

Lördag morgon och det var dags för ett långpass! Fick bege mig ut tidigt, eftersom vi hade bokat in Cirkus Ryberg’s första repmöte kl. 12:00 idag.

Klockan 8:01 begav jag mig av och höll tempot 6:30, som var avsatt till detta pass.

Idag var det tungt att springa och redan efter 5,5 km fick jag gå en del emellanåt.

Det blev ändå till slut 10,18km på en ganska bra tid, trots lite gång emellanåt. Men, jag var trött!

Efter detta pass, fick jag mitt trettonde vykort från min Conqueror event challenge Camino de Santiago.

It is believed that Palas de Rei was named after Pallatium Regis (Royal Palace) for having been the residence of Wittiza, Visigoth King of Spain, in the late 7th century. Initially co-ruling with his father as a way to assert their power from which they could not be removed, legend has it that once he became the sole ruler, Wittiza unleashed a tyrannical and licentious behavior that it earned him the name Wittiza the Wicked. It is not clear what happened to him due to conflicting information, but he didn’t make it out of his 20s. 

A preferred place of residence for the Galician nobility, Palas de Rei has one of the best-preserved medieval military castles in Spain. Built in the 14th century and strategically located on top of a hill, it is known as Pambre Castle. It has a square plan with four corner towers and two curtain walls that protects the internal keep.

BAS-träning efter jobb

Idag fick jag skynda mig med träningen, eftersom jag skulle gå bort till hockey.

Det blev till att svida om och stega upp på löpbandet så fort man tagit steget över tröskeln hemma.

39-minuter i tempot 6:30 i en olidlig hetta.

Tröskelträning

Denna onsdagsmorgon begav jag mig ut tidigt (04:57), för att ta mig an dagens träningspass.

Det började med 10-minuters uppvärmning i tempot 6:40.

Därefter blev det Löpning 15-minuter i tempot 5:30, vilket jag inte klarade av, så tempot blev här 5:49. Det var stark motvind.

Passet avslutades med nedvarvning i 10-minuter i tempot 6:30.

BAS 40-minuters pass

Idag stod det BAS-pass på schemat. 40-minuters löpning i tempot 6:40.

Det fick bli löpband idag. Använde de nya Asics Excite skorna idag!

Det kändes fortfarande tungt i låren och det var rejält svettigt! 😉