Familjen Larsen's Reseblogg

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Tredje dagen i Rödby

Dagen började med att jag gick upp kl. 07:00 och begav mig av till centrat för att hämta morgonens frukostbullar; Möllerbröd, Håntverker och ostbullar.

Efter frukosten begav sig Magnus, Pontus och jag oss av till hamnen, för att ta färjan över till Puttgarden för att göra lite inköp. Resan kostar normalt sett 1619:- SEK, men idag hade vi rabatt, så den gick på 299:- SEK.

Medan vi var och handlade, var de andra i badlandet.

När vi hade kommit hem från Tyskland och packat in grejerna i huset, begav vi oss tre ut på en löprunda. Det var tufft!

Efter löprundan begav vi oss av till badlandet, där vi mötte upp med de andra.

Vi stannade där i ca: 2-timmar och sedan begav vi oss av till husen, där det värmdes köttfärssås med spaghetti och Paw-Patrol pasta. Men på vägen hem, blev det först ett besök hos getterna.

Efter maten spelades det ”Ticket to Ride” Elvira vann! 😉

Första baddagen på Lalandia

Jag vaknade vid 07:00, gick upp och klädde på mig för att sedan promenera bort till Centrat där jag hämtade de 15-st bullar som tjejerna förbeställt kvällen innan.

Promenaden tog 13-minuter dit.

Efter frukosten begav vi oss av på samma promenad igen, för att ta oss till badlandet.

Här satt vi under denna baddag.

Nya badbyxor på!
En glad kille med mjukglass.

Så här kan ett typiskt bord efter familjen Rybergs lunch på Lalandia se ut!

Efter badet, begav vi oss av mot husen, för att förbereda kvällsmaten, men först stannades det till vid getterna.

Medan de andra förberedde maten, begav sig Gabriel och jag ut på en löprunda, initierad av Gabriel.

Det grillades hel fläskfilé, oxstekar och resterande korv. Till detta serverades det pommes frites, sallad och goa såser.

På kvällen spelade vi sedan ”Ticket to Ride”, där Gabriel och jag bildade ett team.

Efter dagens bravader, kom den tredje collectiblen från Infinity Gauntlet utmaningen.

Träningsprogram för en halvmara

Så, idag lade jag upp ett träningsprogram för ett halvmaraton, dock med en helt fel tidsplanering. Vilket innebär att jag säkert får avbryta den vid ett senare tillfälle och skapa en ny, som tar mig i mål vid rätt tillfälle.

Det gick nämligen inte att skapa ett träningsprogram så långt i förväg.

Men, detta träningsprogram startade med ett så kallat:

Riktmärkeslopp

Det blev först 2-minuters uppvärmning, där jag kunde gå eller jogga lätt.

Därefter blev det 5-minuter där jag skulle springa med kraft och gå om jag skulle behöva det.

Sist blev det 2-minuters nedvarvning, där jag fick gå eller jogga lätt.

Löpbandsträning

Jag beslutade mig för att köra detta pass på löpbandet. inte för att det var dåligt väder ute, för det var det inte, men för att det var ett så pass kort träningspass, att det inte var lönt att bege sig ut.

Jag började springa lätt på löpbandet på fart 6.

Efter 2-minuter ökade jag till 10,5-11,0 och det var kämpigt. När det återstod ca: 1-minut, fick jag faktiskt sänka farten till 6,00 igen och ta det lugnt. Då var det tufft med andningen!

Anmälda till Royal CPH City Half 2027

Terms & Conditions

Registration for The Royal Copenhagen City Half takes place online via Ørestad Atletik’s registration system (RaceResult).

Ørestad Atletik acts as a technical intermediary for registration and payment on behalf of the organiser. The organiser is responsible for the staging of the event.

Prices

All prices are stated in Danish kroner (DKK).

An administration and handling fee of DKK 10 incl. VAT may be added.

The entry fee is collected on behalf of the organiser and is exempt from VAT in accordance with the applicable rules for amateur sports.

Payment

Payment is charged to your account once the registration has been completed and approved.

Upon completed registration you will receive a confirmation by email. It is the participant’s responsibility to ensure that the email address is correct.

The registration is binding.

Refunds and cancellation

Entry fees are generally non-refundable.

If the race is cancelled due to circumstances beyond the organiser’s control – including, but not limited to, lack of official permits – registrations will automatically be transferred to next year’s edition of the race.

No cash refunds will be given in such cases.

The organiser reserves the right to make individual decisions on refunds in special cases.

Right of withdrawal

Under the Danish Consumer Contracts Act (section 18(2)(12)), the purchase of a race entry is exempt from the right of withdrawal, as it concerns a leisure activity with a fixed date.

Liability

Ørestad Atletik acts solely as an intermediary for payment and registration and is not liable for matters between the participant and the organiser.

Questions regarding the event should be directed to the organiser.

Personal data

Personal data is used solely for the administration of participation in the race and relevant communication between organiser and participant.

Data is not passed on to third parties without consent, unless necessary for the staging of the event.

Processing takes place in accordance with applicable data protection legislation.

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Screenshot

Jag satte beräknad sluttid på oss:

Jörgen – 2h 40min 0sec.

Pontus – 2h 15min 0sec.

1:a vykortet i Infinity Gauntlet

Thanos possesses enough power and passion to carry out Death’s dark task, but it would take even him centuries to accomplish it. Gazing into the Well of Wisdom, he finds the solution: the Infinity Gems. With these immensely powerful objects, he can complete his assignment in mere seconds. 

Six of the Elders of the Universe, a unique group of ultrapowerful cosmic beings, possess the Infinity Gems. After he secures the blessing of Mistress Death, Thanos travels to the Nexus of All Realities, where the Elder the In-Betweener is imprisoned. The Titan is powerful, but he is also cunning, so he tricks the In-Betweener into believing Thanos has come to save him. After the two tear down the prison, Thanos turns on him and steals the first gem—the Soul Gem. 

Next he goes to Tamarata and challenges the Elder the Champion. Thanos fights the Elder and, in the end, tricks him into destroying his own planet. In exchange for Thanos saving his life, the Champion must give him his Power Gem. Out of options, the Elder agrees. The Mad Titan now holds two of the six Infinity Gems. 

The Time Gem is in the possession of another Elder, the Gardener. He has used it for centuries to create the most magnificent garden in the universe. Thanos offers the Elder the option of giving away his gem without a fight, but the Elder refuses. The Titan uses the Power Gem to enhance the Time Gem, accelerating the growth of the plants, which take over the Gardener’s body, leaving his gem open for the taking.

If anyone knew what Thanos is up to, they would shiver in fear, as he is on track to become the most powerful being in the universe.

3:e vykortet i Vikings Invasions

Efter rundan runt Klågerup, fick jag det tredje vykortet från utmaningen Viking – Invasions.

In the winter of 865, 3000 Norsemen disembarked their longships somewhere on the coast of East Anglia with an ambitious goal: avenge Lodbrok’s death, conquer the Saxon lands, and build a Norse kingdom in Britain. According to the Norse sagas, this army was led by the sons of Ragnar Lodbrok: Ubba, Sigurd, and the terrifying, ruthless Ivar the Boneless.

Where they actually landed is still up for debate. The Anglo-Saxon Chronicle is vague on this matter, saying only that they made landfall somewhere in East Anglia. What is clear is that they disembarked on an undefended coast in a politically fragmented land. Here, they threatened the local king, Edmund, into giving them weapons and horses in return for peace. This was the Danegeld, a common practice that developed among the Saxons of attempting to pay the Vikings to go away.

In Northumbria, the despotic King Aella, Ragnar Lodbrok’s killer, was locked in a grim civil war with the deposed king Oshbert, dethroned by Aella some years previously. Bearing East Anglian steel and seated upon swift new horses, Ivar, Ubba, and Sigurd marched north. They aimed for Eorwic, a rich trading settlement that functioned as the royal centre of the Northumbrian kingdom, and in November, they captured it without a fight.

Realising the situation, Aella and Oshbert quickly came to terms, banding together to face the heathen threat. That March, they attacked Eorwic. The Northumbrians breached the stout walls of the town, but the Vikings sallied forth and pushed them back. Aella and Osbert died in battle together, and Ivar and his brothers became the undisputed masters of Northumbria and Eorwic, which they renamed Jorvik. We know this city today as York.


If we follow the sagas, perhaps this should have been the end of it all – Ragnar Lodbrok’s killers have paid their blood debt, and Ivar can think of his vengeance satisfied. Yet the Vikings march on. In winter, they cross into the kingdom of Mercia, ruled by King Burgred.

But Mercia is not Northumbria. It is a large, rich country occupying the middle portion of modern-day England. It’s stable and peaceful, with great reserves of manpower. What’s more, it has friends. Burgred calls on his brothers-in-law, Aethelred and Alfred of Wessex, for aid. The Saxons encircled Nottingham, and… the Vikings simply refused to come out. Without a way to breach the walls, both sides were stuck. Finally, a peace agreement was made and Aethelred and Alfred returned to Wessex. In the winter of 869, the Vikings returned to Jorvik and remained there until spring.

In a sense, this is where the story of the Viking invasions begins. From here on in, the Vikings would no longer simply raid and return home. Instead, they were here to stay. Taking advantage of a fragmented and fratricidal land, the Norse quickly established themselves as part of the political makeup of the British Isles. East Anglia, Northumbria, Dublin, and the Scottish Isles all became Norse territories, and Britain’s other inhabitants would have to get used to their new Viking neighbours.

This was the first of many Viking invasions that would disrupt life in Britain throughout the early medieval period (from around 865 to the final Viking invasion in 1066). Each year, the invaders wintered in a fortified position, received settlers and reinforcements from Scandinavia, and then marched out as the air warmed, attacking and capturing Saxon lands. From now on, warfare would become part of the seasonal rhythm, arriving with the daffodils each spring.