{"id":9750,"date":"2025-09-06T20:34:00","date_gmt":"2025-09-06T19:34:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9750"},"modified":"2025-09-29T19:36:17","modified_gmt":"2025-09-29T18:36:17","slug":"lordagsrunda-med-ellie-i-hp-tcos","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9750","title":{"rendered":"L\u00f6rdagsrunda med Ellie i HP TCoS"},"content":{"rendered":"\n<p>D\u00e5 Ellie kommit hem till oss efter jobb, och efter att vi \u00e4tit, begav vi oss ut p\u00e5 en runda.<\/p>\n\n\n\n<p>Ellie tyckte att en runda p\u00e5 ca: 7 km var bra, s\u00e5 jag planerade rutten i huvudet, sedan var vi p\u00e5 v\u00e4g ut.<\/p>\n\n\n\n<p>V\u00e4dret var behagligt varmt, solen var p\u00e5 v\u00e4g ner och det bl\u00e5ste knappt. N\u00e5got kyligare n\u00e4r vi var p\u00e5 v\u00e4g hem\u00e5t igen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-1024x1024.jpg\" alt=\"\" class=\"wp-image-9751\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/2025-09-06_IMG_2415-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Strax efter utf\u00f6rd runda, kom det \u00e4nnu ett vykort fr\u00e5n utmaningen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"585\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/postcard_05_HP_CoS_2025-09-06_69.jpg\" alt=\"\" class=\"wp-image-9752\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/postcard_05_HP_CoS_2025-09-06_69.jpg 832w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/postcard_05_HP_CoS_2025-09-06_69-300x211.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/09\/postcard_05_HP_CoS_2025-09-06_69-768x540.jpg 768w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/figure>\n\n\n\n<p>Vi fick \u00e4ven besked om att vi passerat 60% av den totala str\u00e4ckan, och att det plockats upp ytterligare 10-st plastflaskor fr\u00e5n v\u00e4rldshaven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"597\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/bottle-milestone-en_US.jpg\" alt=\"\" class=\"wp-image-6910\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/bottle-milestone-en_US.jpg 600w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/bottle-milestone-en_US-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/09\/bottle-milestone-en_US-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">10-flaskor<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 Ellie kommit hem till oss efter jobb, och efter att vi \u00e4tit, begav vi oss ut p\u00e5 en runda. Ellie tyckte att en runda p\u00e5 ca: 7 km var bra, s\u00e5 jag planerade rutten i huvudet, sedan var vi p\u00e5 v\u00e4g ut. V\u00e4dret var behagligt varmt, solen var p\u00e5 v\u00e4g ner och det bl\u00e5ste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354,331,346,37],"tags":[],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-chamber-of-secrets","category-collectibles","category-conquer-2025","category-ellie"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9750"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9750\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9750\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8703"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}