{"id":9662,"date":"2025-08-07T18:10:00","date_gmt":"2025-08-07T17:10:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9662"},"modified":"2025-08-13T13:16:37","modified_gmt":"2025-08-13T12:16:37","slug":"anaerobisk-traning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9662","title":{"rendered":"Anaerobisk tr\u00e4ning"},"content":{"rendered":"\n<p>Dagens pass bestod av uppv\u00e4rmning i 15-minuter i tempot 6:50\/km.<\/p>\n\n\n\n<p>D\u00e4refter blev det intervaller 2-omg\u00e5ngar med 5-st 40-sekunders l\u00f6pning i tempot 4:00\/km och 3-minuters \u00e5terh\u00e4mtning i tempot 8:00. D\u00e4refter 10-minuters \u00e5terh\u00e4mtning i tempot 6:50.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-1024x1024.jpg\" alt=\"\" class=\"wp-image-9641\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-07_IMG_2194-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass bestod av uppv\u00e4rmning i 15-minuter i tempot 6:50\/km. D\u00e4refter blev det intervaller 2-omg\u00e5ngar med 5-st 40-sekunders l\u00f6pning i tempot 4:00\/km och 3-minuters \u00e5terh\u00e4mtning i tempot 8:00. D\u00e4refter 10-minuters \u00e5terh\u00e4mtning i tempot 6:50.<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,344],"tags":[],"class_list":["post-9662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9662"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9662\/revisions"}],"predecessor-version":[{"id":9663,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9662\/revisions\/9663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}