{"id":9658,"date":"2025-08-06T19:59:00","date_gmt":"2025-08-06T18:59:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9658"},"modified":"2025-08-13T13:09:47","modified_gmt":"2025-08-13T12:09:47","slug":"inomhustraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9658","title":{"rendered":"Inomhustr\u00e4ning"},"content":{"rendered":"\n<p>Av n\u00e5gon anledning best\u00e4mde jag mig f\u00f6r att springa inomhus p\u00e5 l\u00f6pbandet idag.<\/p>\n\n\n\n<p>Tr\u00e4ningspasset \u00e4ndrades fr\u00e5n ett kort pass i tempot 8:40\/km till 30-minuters l\u00f6pning i tempot 6:50\/km!<\/p>\n\n\n\n<p>Det var rent ut sagt outh\u00e4rdligt varmt att springa inomhus idag!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-1024x1024.jpg\" alt=\"\" class=\"wp-image-9640\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/08\/2025-08-06_IMG_2190-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Av n\u00e5gon anledning best\u00e4mde jag mig f\u00f6r att springa inomhus p\u00e5 l\u00f6pbandet idag. Tr\u00e4ningspasset \u00e4ndrades fr\u00e5n ett kort pass i tempot 8:40\/km till 30-minuters l\u00f6pning i tempot 6:50\/km! Det var rent ut sagt outh\u00e4rdligt varmt att springa inomhus idag!<\/p>\n","protected":false},"author":1,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,344],"tags":[],"class_list":["post-9658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9658"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions"}],"predecessor-version":[{"id":9661,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9658\/revisions\/9661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}