{"id":9608,"date":"2025-07-06T11:57:00","date_gmt":"2025-07-06T10:57:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9608"},"modified":"2025-07-08T09:03:34","modified_gmt":"2025-07-08T08:03:34","slug":"avbrutet-traningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9608","title":{"rendered":"Avbrutet tr\u00e4ningspass"},"content":{"rendered":"\n<p>Idag var det dags att springa det l\u00e5nga l\u00f6ppasset, vilket blev \u00e4ndrat ig\u00e5r. 1-timme och 7-minuter skulle springas i tempot 6:50\/km.<\/p>\n\n\n\n<p>V\u00e4dret var riktigt kasst och jag var inte helt glad f\u00f6r att bege mig ut, s\u00e5 jag tog beslutet att springa p\u00e5 l\u00f6pbandet.<\/p>\n\n\n\n<p>Ett beslut jag senare \u00e5ngrade. Helt vidrigt att andas och alldeles f\u00f6r varmt.<\/p>\n\n\n\n<p>Jag fick avbryta efter 5-km och d\u00e5 var jag redan tr\u00f6tt p\u00e5 det efter 3-km!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-576x1024.jpg\" alt=\"\" class=\"wp-image-9609\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-576x1024.jpg 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-169x300.jpg 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-768x1365.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-864x1536.jpg 864w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-1152x2048.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-1320x2347.jpg 1320w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1952-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Gick ut i tr\u00e4dg\u00e5rden f\u00f6r att f\u00e5 luft och passade p\u00e5 att samtidigt ta den obligatoriska bilden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-1024x1024.jpg\" alt=\"\" class=\"wp-image-9610\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-06_IMG_1955-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L\u00f6pbandsl\u00f6pning f\u00e5r h\u00e4danefter bli p\u00e5 vintern vid v\u00e4der som inte till\u00e5ter utomhusl\u00f6pning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags att springa det l\u00e5nga l\u00f6ppasset, vilket blev \u00e4ndrat ig\u00e5r. 1-timme och 7-minuter skulle springas i tempot 6:50\/km. V\u00e4dret var riktigt kasst och jag var inte helt glad f\u00f6r att bege mig ut, s\u00e5 jag tog beslutet att springa p\u00e5 l\u00f6pbandet. Ett beslut jag senare \u00e5ngrade. Helt vidrigt att andas och alldeles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,344],"tags":[],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9608"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9608\/revisions"}],"predecessor-version":[{"id":9611,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9608\/revisions\/9611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}