{"id":9605,"date":"2025-07-05T15:45:00","date_gmt":"2025-07-05T14:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9605"},"modified":"2025-07-08T08:57:07","modified_gmt":"2025-07-08T07:57:07","slug":"lordagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9605","title":{"rendered":"L\u00f6rdagsrunda"},"content":{"rendered":"\n<p>Idag fr\u00e5ngick jag mitt tr\u00e4ningsprogram! Ig\u00e5r visade den att jag skulle springa i 1 timme och sju minuter, men n\u00e4r jag tittade i appen denna f\u00f6rmiddag, visade den att det blivit \u00e4ndrat till en runda p\u00e5 26-minuter.<\/p>\n\n\n\n<p>Dock, n\u00e4r jag v\u00e4l skulle ut och springa, s\u00e5 hade den \u00e4ndrat tillbaka till det f\u00f6rstn\u00e4mnda. Nu var jag ju inst\u00e4lld p\u00e5 en kortare runda och hade v\u00e4ntat en stunde med att bege mig ut, s\u00e5 nu fick det bli s\u00e5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-1024x1024.jpg\" alt=\"\" class=\"wp-image-9606\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-05_IMG_1948-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jag sprang den korta rundan lite snabbare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fr\u00e5ngick jag mitt tr\u00e4ningsprogram! Ig\u00e5r visade den att jag skulle springa i 1 timme och sju minuter, men n\u00e4r jag tittade i appen denna f\u00f6rmiddag, visade den att det blivit \u00e4ndrat till en runda p\u00e5 26-minuter. Dock, n\u00e4r jag v\u00e4l skulle ut och springa, s\u00e5 hade den \u00e4ndrat tillbaka till det f\u00f6rstn\u00e4mnda. Nu var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,344],"tags":[],"class_list":["post-9605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9605"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9605\/revisions"}],"predecessor-version":[{"id":9607,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9605\/revisions\/9607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}