{"id":9591,"date":"2025-07-04T14:38:26","date_gmt":"2025-07-04T13:38:26","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9591"},"modified":"2025-07-04T14:38:26","modified_gmt":"2025-07-04T13:38:26","slug":"sen-kvallstraningsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9591","title":{"rendered":"Sen kv\u00e4llstr\u00e4ningsrunda"},"content":{"rendered":"\n<p>Det blev en sen kv\u00e4llsrunda detta BAS-tr\u00e4ningspass p\u00e5 40-minuter.<\/p>\n\n\n\n<p>Ikv\u00e4ll var det riktigt tufft redan fr\u00e5n b\u00f6rjan. \u00c4tit f\u00f6r mycket och f\u00f6r sent inp\u00e5 rundan!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-1024x1024.jpg\" alt=\"\" class=\"wp-image-9592\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-06-30_IMG_1916-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938-1024x1024.jpg\" alt=\"\" class=\"wp-image-9593\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/2025-07-03_IMG_1938.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en sen kv\u00e4llsrunda detta BAS-tr\u00e4ningspass p\u00e5 40-minuter. Ikv\u00e4ll var det riktigt tufft redan fr\u00e5n b\u00f6rjan. \u00c4tit f\u00f6r mycket och f\u00f6r sent inp\u00e5 rundan!<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,344],"tags":[],"class_list":["post-9591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9591"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9591\/revisions"}],"predecessor-version":[{"id":9594,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9591\/revisions\/9594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}