{"id":9566,"date":"2025-06-29T20:02:00","date_gmt":"2025-06-29T19:02:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9566"},"modified":"2025-07-04T13:06:38","modified_gmt":"2025-07-04T12:06:38","slug":"sondagstraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9566","title":{"rendered":"S\u00f6ndagstr\u00e4ning"},"content":{"rendered":"\n<p>\u00c4nnu ett Garmin-tr\u00e4ningspass inf\u00f6r Midnattsloppet i augusti.<\/p>\n\n\n\n<p>Det blev en kv\u00e4llsrunda. Startade klockan 19:00 f\u00f6r att ta mig runt detta BAS-pass p\u00e5 40-minuter,<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-1024x1024.jpg\" alt=\"\" class=\"wp-image-9567\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/07\/12025-06-29_IMG_1909-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Efter denna runda, hade jag passerat 80% av min Giants Causeway utmaning och \u00e4nnu ett tr\u00e4d hade planterats!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"597\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220126_tree-milestone-en_US.jpg\" alt=\"\" class=\"wp-image-5891\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220126_tree-milestone-en_US.jpg 600w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220126_tree-milestone-en_US-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/01\/20220126_tree-milestone-en_US-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Milestone Treeplant<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu ett Garmin-tr\u00e4ningspass inf\u00f6r Midnattsloppet i augusti. Det blev en kv\u00e4llsrunda. Startade klockan 19:00 f\u00f6r att ta mig runt detta BAS-pass p\u00e5 40-minuter, Efter denna runda, hade jag passerat 80% av min Giants Causeway utmaning och \u00e4nnu ett tr\u00e4d hade planterats!<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,357,344],"tags":[],"class_list":["post-9566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-giants-causeway","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9566"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9566\/revisions"}],"predecessor-version":[{"id":9568,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9566\/revisions\/9568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}