{"id":9553,"date":"2025-06-28T11:23:00","date_gmt":"2025-06-28T10:23:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9553"},"modified":"2025-06-28T21:26:40","modified_gmt":"2025-06-28T20:26:40","slug":"langre-lordagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9553","title":{"rendered":"L\u00e4ngre l\u00f6rdagsrunda"},"content":{"rendered":"\n<p>Det blev ett tr\u00e4ningspass p\u00e5 49 minuter idag, d\u00e4r det skulle h\u00e5llas ett tempo p\u00e5 7.00\/km.<\/p>\n\n\n\n<p>Det gick ganska bra. Tog v\u00e4gen bort mot kalkbrottet. Rundade det medsols och sprang Annetorpsleden tillbaka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-1024x1024.jpg\" alt=\"\" class=\"wp-image-9554\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-28_IMG_1901-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett tr\u00e4ningspass p\u00e5 49 minuter idag, d\u00e4r det skulle h\u00e5llas ett tempo p\u00e5 7.00\/km. Det gick ganska bra. Tog v\u00e4gen bort mot kalkbrottet. Rundade det medsols och sprang Annetorpsleden tillbaka.<\/p>\n","protected":false},"author":1,"featured_media":8724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346,357,344],"tags":[],"class_list":["post-9553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conquer-2025","category-giants-causeway","category-midnattsloppet-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9553"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9553\/revisions"}],"predecessor-version":[{"id":9555,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9553\/revisions\/9555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}