{"id":9498,"date":"2025-06-08T12:25:17","date_gmt":"2025-06-08T11:25:17","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9498"},"modified":"2025-06-14T12:31:55","modified_gmt":"2025-06-14T11:31:55","slug":"testrunda-langre","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9498","title":{"rendered":"Testrunda l\u00e4ngre"},"content":{"rendered":"\n<p>Idag hade jag best\u00e4mt mig f\u00f6r att f\u00f6rs\u00f6ka &#8221;efterh\u00e4rma&#8221; Broloppets morgon, med tidig frukost, ombyte och sedan springa vid 10-tiden. Allts\u00e5 en typisk s\u00f6ndagsrunda! \ud83d\ude09 <\/p>\n\n\n\n<p>Jag begav mig sakta ut f\u00f6r att ta mig runt de 10-km jag hade satt mig f\u00f6r att avverka, p\u00e5 en runda tidigare planerad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-1024x1024.jpg\" alt=\"\" class=\"wp-image-9499\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-08_IMG_1714-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00c4ven om det k\u00e4ndes ganska tufft, s\u00e5 klarade jag av det ganska bra.<\/p>\n\n\n\n<p>Det blev till slut 10,09 km p\u00e5 en medelhastighet p\u00e5 6:37\/km.<\/p>\n\n\n\n<p>Klarar jag av detta tempo hela broloppet, s\u00e5 l\u00e4r jag komma i m\u00e5l p\u00e5 en tid mellan 2h 15-min &#8211; 2h 25-min. Helt enligt min plan och mina \u00f6nskem\u00e5l. Med tanke p\u00e5 tidigare sjukdom och brist p\u00e5 tr\u00e4ning, s\u00e5 skall jag vara glad om jag klarar det n\u00e5gonstans mellan 2h 30-min &#8211; 3h!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag best\u00e4mt mig f\u00f6r att f\u00f6rs\u00f6ka &#8221;efterh\u00e4rma&#8221; Broloppets morgon, med tidig frukost, ombyte och sedan springa vid 10-tiden. Allts\u00e5 en typisk s\u00f6ndagsrunda! \ud83d\ude09 Jag begav mig sakta ut f\u00f6r att ta mig runt de 10-km jag hade satt mig f\u00f6r att avverka, p\u00e5 en runda tidigare planerad. \u00c4ven om det k\u00e4ndes ganska tufft, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,346,357],"tags":[],"class_list":["post-9498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-conquer-2025","category-giants-causeway"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9498"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9498\/revisions"}],"predecessor-version":[{"id":9501,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9498\/revisions\/9501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}