{"id":9463,"date":"2025-06-01T08:34:03","date_gmt":"2025-06-01T07:34:03","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9463"},"modified":"2025-06-14T08:40:12","modified_gmt":"2025-06-14T07:40:12","slug":"en-aterhamtningsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9463","title":{"rendered":"En \u00e5terh\u00e4mtningsrunda"},"content":{"rendered":"\n<p>En relativt tidig s\u00f6ndagsmorgon, begav jag mig ut f\u00f6r en kort och lugn \u00e5terh\u00e4mtningsrunda.<\/p>\n\n\n\n<p>Det blev den vanliga 3k rundan i tempot 6:09\/km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-1024x1024.jpg\" alt=\"\" class=\"wp-image-9464\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/06\/2025-06-01_IMG_1629-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En relativt tidig s\u00f6ndagsmorgon, begav jag mig ut f\u00f6r en kort och lugn \u00e5terh\u00e4mtningsrunda. Det blev den vanliga 3k rundan i tempot 6:09\/km.<\/p>\n","protected":false},"author":1,"featured_media":9353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,346,353],"tags":[],"class_list":["post-9463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-conquer-2025","category-jesus-trail"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9463"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9463\/revisions"}],"predecessor-version":[{"id":9465,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9463\/revisions\/9465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9353"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}