{"id":9357,"date":"2025-03-19T18:07:00","date_gmt":"2025-03-19T17:07:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9357"},"modified":"2025-03-19T20:18:07","modified_gmt":"2025-03-19T19:18:07","slug":"troskelpass-efter-jobb-2","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9357","title":{"rendered":"Tr\u00f6skelpass efter jobb"},"content":{"rendered":"\n<p>Dagens pass var inte eftertraktat, eller ens \u00f6nskv\u00e4rt. K\u00e4nde inte speciellt f\u00f6r att g\u00e5 ut och springa, \u00e4ven om v\u00e4dret var fint och solen lyste. Dock var det endast runt 10 grader varmt.<\/p>\n\n\n\n<p>Det b\u00f6rjade med 10-minuters uppv\u00e4rmning i tempot 6:30, vilket efterf\u00f6ljdes av l\u00f6pning i 18-minuter i tempot 5:20. Det hela avslutades med nedvarvning i 10-minuter i tempot 6:30.<\/p>\n\n\n\n<p>Det b\u00f6rjade tr\u00f6gt, men kom ganska snart upp i tempot, vilket \u00e4ven \u00f6verskreds. Men n\u00e4r l\u00f6pningen startade, fick det bli i intervaller, d\u00e5 det var riktigt jobbigt att h\u00e5lla tempot, speciellt i uppf\u00f6rsbackarna.<\/p>\n\n\n\n<p>Jag sprang den vanliga Elinelundsrundan medsols och fick avsluta med ett v\u00e4nstervarv runt kvarteret.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-1024x1024.jpg\" alt=\"\" class=\"wp-image-9358\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-19_IMG_1107-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass var inte eftertraktat, eller ens \u00f6nskv\u00e4rt. K\u00e4nde inte speciellt f\u00f6r att g\u00e5 ut och springa, \u00e4ven om v\u00e4dret var fint och solen lyste. Dock var det endast runt 10 grader varmt. Det b\u00f6rjade med 10-minuters uppv\u00e4rmning i tempot 6:30, vilket efterf\u00f6ljdes av l\u00f6pning i 18-minuter i tempot 5:20. Det hela avslutades med nedvarvning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,346,353],"tags":[],"class_list":["post-9357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-conquer-2025","category-jesus-trail"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9357"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9357\/revisions"}],"predecessor-version":[{"id":9359,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9357\/revisions\/9359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9353"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}