{"id":9330,"date":"2025-03-15T10:28:00","date_gmt":"2025-03-15T09:28:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9330"},"modified":"2025-03-15T13:40:25","modified_gmt":"2025-03-15T12:40:25","slug":"morgon-formiddags-langpass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9330","title":{"rendered":"Morgon\/f\u00f6rmiddags L\u00e5ngpass"},"content":{"rendered":"\n

L\u00e5ngpass p\u00e5 schemat idag, och jag f\u00f6rberedde mig med att inta en SIS gel ca: 30-minuter innan jag begav mig ut p\u00e5 min n\u00e4st intill planerade runda. Hade \u00e4ven 3-st SIS-gels med mig ut, vilka intogs med ca: 30-minuters mellanrum.<\/p>\n\n\n\n

Passet var att springa i 1-timme och 21-minnuter i tempot 6:30\/km, vilket fungerade ganska bra de f\u00f6rsta 10 km. Det gick lite tr\u00f6gare i uppf\u00f6rsbackarna och jag k\u00e4nde mig svag i benen, mest l\u00e5r.<\/p>\n\n\n\n

K\u00e4nner fortfarande av h\u00f6ger baksida l\u00e5r, men tempot var helt ok f\u00f6r att det skulle fungera.<\/p>\n\n\n\n

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Startade hemifr\u00e5n och sprang runt Hyllieskolan, f\u00f6r att sedan f\u00f6lja cykelbanan bort f\u00f6rbi Emporia, f\u00f6r att sedan ta av v\u00e4nster vid Hyllie IP, l\u00e4ngs Lorensborgsgatan. Sprang sedan f\u00f6rbi SYSAV och vidare mot Bunkeflostrand, \u00e4nda ner till Klagshamnsv\u00e4gen, vilken jag sedan f\u00f6ljde \u00e4nda bort till Kalkbrottsgatan. Sprang ner under och upp, via Limhamns IP, f\u00f6rbi Limhamns Kyrka och sedan hela v\u00e4gen ner p\u00e5 Norra Hylliev\u00e4gen, d\u00e4r jag sedan tog ett varv runt Killan, f\u00f6r att avsluta de sista minutrarna i gatorna runt omkring , f\u00f6r att komma hem i tid f\u00f6r avslut. Gick de sista 2-minuterna – i stort sett!<\/p>\n\n\n\n

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L\u00e5ngpass p\u00e5 schemat idag, och jag f\u00f6rberedde mig med att inta en SIS gel ca: 30-minuter innan jag begav mig ut p\u00e5 min n\u00e4st intill planerade runda. Hade \u00e4ven 3-st SIS-gels med mig ut, vilka intogs med ca: 30-minuters mellanrum. Passet var att springa i 1-timme och 21-minnuter i tempot 6:30\/km, vilket fungerade ganska bra […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,208],"tags":[],"class_list":["post-9330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2022"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9330"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9330\/revisions"}],"predecessor-version":[{"id":9333,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9330\/revisions\/9333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}