{"id":9307,"date":"2025-03-09T10:30:00","date_gmt":"2025-03-09T09:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9307"},"modified":"2025-03-09T12:18:02","modified_gmt":"2025-03-09T11:18:02","slug":"sondags-bas-pass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9307","title":{"rendered":"S\u00f6ndags BAS-pass"},"content":{"rendered":"\n<p>Sk\u00f6nt att det var ett BAS-pass s\u00e5 h\u00e4r dagen efter ett l\u00e5ngpass. Det visade p\u00e5 42-minuter i 6:30 tempo, s\u00e5 d\u00e5 besl\u00f6t jag mig f\u00f6r att ta kalkbrottsrundan.<\/p>\n\n\n\n<p>Sprang l\u00e4ngs Annetorpsv\u00e4gen dit och tog sedan ett varv medurs, f\u00f6r att avsluta genom att ta mig hem\u00e5t via Annetorpsv\u00e4gen igen.<\/p>\n\n\n\n<p>Sprang p\u00e5 Josefine och Kiba, p\u00e5 norra sidan av kalkbrottet (sidan mot Limhamn).<\/p>\n\n\n\n<p>Gick sista biten hem, d\u00e5 passet var avslutat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-1024x1024.jpg\" alt=\"\" class=\"wp-image-9309\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-09_IMG_1020-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00f6nt att det var ett BAS-pass s\u00e5 h\u00e4r dagen efter ett l\u00e5ngpass. Det visade p\u00e5 42-minuter i 6:30 tempo, s\u00e5 d\u00e5 besl\u00f6t jag mig f\u00f6r att ta kalkbrottsrundan. Sprang l\u00e4ngs Annetorpsv\u00e4gen dit och tog sedan ett varv medurs, f\u00f6r att avsluta genom att ta mig hem\u00e5t via Annetorpsv\u00e4gen igen. Sprang p\u00e5 Josefine och Kiba, p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9307"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions"}],"predecessor-version":[{"id":9310,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions\/9310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}