{"id":9304,"date":"2025-03-08T09:45:00","date_gmt":"2025-03-08T08:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9304"},"modified":"2025-03-09T12:30:15","modified_gmt":"2025-03-09T11:30:15","slug":"langpass-1h-7-min","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9304","title":{"rendered":"L\u00e5ngpass 1h 7-min"},"content":{"rendered":"\n

L\u00f6rdag morgon och det var dags f\u00f6r ett l\u00e5ngpass! Fick bege mig ut tidigt, eftersom vi hade bokat in Cirkus Ryberg’s f\u00f6rsta repm\u00f6te kl. 12:00 idag.<\/p>\n\n\n\n

Klockan 8:01 begav jag mig av och h\u00f6ll tempot 6:30, som var avsatt till detta pass.<\/p>\n\n\n\n

Idag var det tungt att springa och redan efter 5,5 km fick jag g\u00e5 en del emellan\u00e5t.<\/p>\n\n\n\n

Det blev \u00e4nd\u00e5 till slut 10,18km p\u00e5 en ganska bra tid, trots lite g\u00e5ng emellan\u00e5t. Men, jag var tr\u00f6tt!<\/p>\n\n\n\n

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Efter detta pass, fick jag mitt trettonde vykort fr\u00e5n min Conqueror event challenge Camino de Santiago.<\/p>\n\n\n\n

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It is believed that Palas de Rei was named after Pallatium Regis (Royal Palace) for having been the residence of Wittiza, Visigoth King of Spain, in the late 7th century. Initially co-ruling with his father as a way to assert their power from which they could not be removed, legend has it that once he became the sole ruler, Wittiza unleashed a tyrannical and licentious behavior that it earned him the name Wittiza the Wicked. It is not clear what happened to him due to conflicting information, but he didn’t make it out of his 20s. <\/p>\n\n\n\n

A preferred place of residence for the Galician nobility, Palas de Rei has one of the best-preserved medieval military castles in Spain. Built in the 14th century and strategically located on top of a hill, it is known as Pambre Castle. It has a square plan with four corner towers and two curtain walls that protects the internal keep.<\/p>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

L\u00f6rdag morgon och det var dags f\u00f6r ett l\u00e5ngpass! Fick bege mig ut tidigt, eftersom vi hade bokat in Cirkus Ryberg’s f\u00f6rsta repm\u00f6te kl. 12:00 idag. Klockan 8:01 begav jag mig av och h\u00f6ll tempot 6:30, som var avsatt till detta pass. Idag var det tungt att springa och redan efter 5,5 km fick jag […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9304"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9304\/revisions"}],"predecessor-version":[{"id":9313,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9304\/revisions\/9313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}