{"id":9301,"date":"2025-03-06T17:20:00","date_gmt":"2025-03-06T16:20:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9301"},"modified":"2025-03-09T12:03:19","modified_gmt":"2025-03-09T11:03:19","slug":"bas-traning-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9301","title":{"rendered":"BAS-tr\u00e4ning efter jobb"},"content":{"rendered":"\n<p>Idag fick jag skynda mig med tr\u00e4ningen, eftersom jag skulle g\u00e5 bort till hockey.<\/p>\n\n\n\n<p>Det blev till att svida om och stega upp p\u00e5 l\u00f6pbandet s\u00e5 fort man tagit steget \u00f6ver tr\u00f6skeln hemma.<\/p>\n\n\n\n<p>39-minuter i tempot 6:30 i en olidlig hetta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997-1024x1024.jpg\" alt=\"\" class=\"wp-image-9302\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-06_IMG_0997.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick jag skynda mig med tr\u00e4ningen, eftersom jag skulle g\u00e5 bort till hockey. Det blev till att svida om och stega upp p\u00e5 l\u00f6pbandet s\u00e5 fort man tagit steget \u00f6ver tr\u00f6skeln hemma. 39-minuter i tempot 6:30 i en olidlig hetta.<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9301"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9301\/revisions"}],"predecessor-version":[{"id":9303,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9301\/revisions\/9303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}