{"id":9279,"date":"2025-03-01T12:45:00","date_gmt":"2025-03-01T11:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9279"},"modified":"2025-03-01T20:22:35","modified_gmt":"2025-03-01T19:22:35","slug":"bas-40-minuters-pass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9279","title":{"rendered":"BAS 40-minuters pass"},"content":{"rendered":"\n<p>Idag stod det BAS-pass p\u00e5 schemat. 40-minuters l\u00f6pning i tempot 6:40.<\/p>\n\n\n\n<p>Det fick bli l\u00f6pband idag. Anv\u00e4nde de nya Asics Excite skorna idag!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/Asics_Gel-Excite-10_Blue_Expanse-Lime-Burst.webp\" alt=\"\" class=\"wp-image-9098\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/Asics_Gel-Excite-10_Blue_Expanse-Lime-Burst.webp 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/Asics_Gel-Excite-10_Blue_Expanse-Lime-Burst-300x225.webp 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/Asics_Gel-Excite-10_Blue_Expanse-Lime-Burst-768x576.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Det k\u00e4ndes fortfarande tungt i l\u00e5ren och det var rej\u00e4lt svettigt! \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954-1024x1024.jpg\" alt=\"\" class=\"wp-image-9280\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/03\/2025-03-01_IMG_0954.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag stod det BAS-pass p\u00e5 schemat. 40-minuters l\u00f6pning i tempot 6:40. Det fick bli l\u00f6pband idag. Anv\u00e4nde de nya Asics Excite skorna idag! Det k\u00e4ndes fortfarande tungt i l\u00e5ren och det var rej\u00e4lt svettigt! \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9279"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9279\/revisions"}],"predecessor-version":[{"id":9281,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9279\/revisions\/9281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}