{"id":9257,"date":"2025-02-22T08:45:00","date_gmt":"2025-02-22T07:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9257"},"modified":"2025-02-23T06:56:39","modified_gmt":"2025-02-23T05:56:39","slug":"langpass-pa-schemat","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9257","title":{"rendered":"L\u00e5ngpass p\u00e5 schemat."},"content":{"rendered":"\n

Denna l\u00f6rdag, var det l\u00e5ngpass inplanerat i tr\u00e4ningsschemat.<\/p>\n\n\n\n

1h 10-minuter skulle det springas i tempot 6:40\/km. Det blev en n\u00e5got senare start idag, f\u00f6r jag t\u00e4nkte att jag kunde bege mig ut i m\u00f6rkret, men komma hem n\u00e4r det var ljust. Jag kl\u00e4mde i mig en SIS-gel och var ute kl. 6:36.<\/p>\n\n\n\n

Jag hade best\u00e4mt mig f\u00f6r att testa p\u00e5 att springa rundan f\u00f6rbi kyrkan och sedan vidare bort mot Klagshamnsv\u00e4gen, f\u00f6rbi kalkbrottet, f\u00f6r att sedan vika av vid Bunkeflo. D\u00e4rifr\u00e5n ta mig tillbaka hem\u00e5t via Gottorpsv\u00e4gen. Inte nog med att det var uppf\u00f6rsbacke i stort sett hela Gottorpsv\u00e4gen, bort till Ollebo och Lorensborgsgatan, det var \u00e4ven ganska bra motvind.<\/p>\n\n\n\n

Jag k\u00e4mpade p\u00e5 och sprang hela v\u00e4gen. Efter 30-minuter, testade jag att f\u00e5 i mig en SIS-gel. Gjorde detsamma efter 1h.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Efter avklarat pass, fick jag Garminutm\u00e4rkelsen: 10km en helg i februari.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Jag fick \u00e4ven ett nytt vykort fr\u00e5n Camino de Santiago utmaningen.<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n<\/blockquote>\n\n\n\n
\n

A small village of less than 1000 people, Triacastela bears an important and historic part on the Camino Frances. The Codex Calixtinus, a manuscript book dating back to the early 12th century, describes Triacastela as the final stage of the Camino. An anthology describing to pilgrims the way to Santiago de Compostela, it is thought to be the first tourist guidebook. This section of the Codex is now listed on the UNESCO register. <\/p>\n\n\n\n

Triacastela gets its name from the 3 castles that used to stand there. All three castles were destroyed during the Viking invasion of 968AD<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Denna l\u00f6rdag, var det l\u00e5ngpass inplanerat i tr\u00e4ningsschemat. 1h 10-minuter skulle det springas i tempot 6:40\/km. Det blev en n\u00e5got senare start idag, f\u00f6r jag t\u00e4nkte att jag kunde bege mig ut i m\u00f6rkret, men komma hem n\u00e4r det var ljust. Jag kl\u00e4mde i mig en SIS-gel och var ute kl. 6:36. Jag hade best\u00e4mt […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9257"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":9261,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9257\/revisions\/9261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}