{"id":9254,"date":"2025-02-20T17:45:00","date_gmt":"2025-02-20T16:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9254"},"modified":"2025-02-21T20:10:03","modified_gmt":"2025-02-21T19:10:03","slug":"eftermiddagspass-i-vo2-max-anda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9254","title":{"rendered":"Eftermiddagspass i VO2 Max anda"},"content":{"rendered":"\n<p>Direkt efter hemkomst fr\u00e5n jobb, byttes det om och jag begav mig ut f\u00f6r att genomf\u00f6ra dagens pass.<\/p>\n\n\n\n<p>Det b\u00f6rjade med uppv\u00e4rmning i 10-minuter i tempot 6:45\/km, vilket efterf\u00f6ljdes av 7-set av l\u00f6pning 2-minuter i tempot 5:20\/km, med \u00e5terh\u00e4mtning i 1-minut i tempot 8:45\/km. <\/p>\n\n\n\n<p>Det var tufft och redan efter tredje setet, fick jag g\u00e5 ett par sekunder innan slut. Klockan visade inte hur l\u00e4nge det var kvar p\u00e5 intervallen, vilket den gjort de tidigare passen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-1024x1024.jpg\" alt=\"\" class=\"wp-image-9255\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-20_IMG_0875-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Direkt efter hemkomst fr\u00e5n jobb, byttes det om och jag begav mig ut f\u00f6r att genomf\u00f6ra dagens pass. Det b\u00f6rjade med uppv\u00e4rmning i 10-minuter i tempot 6:45\/km, vilket efterf\u00f6ljdes av 7-set av l\u00f6pning 2-minuter i tempot 5:20\/km, med \u00e5terh\u00e4mtning i 1-minut i tempot 8:45\/km. Det var tufft och redan efter tredje setet, fick jag g\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9254"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9254\/revisions"}],"predecessor-version":[{"id":9256,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9254\/revisions\/9256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}