{"id":9251,"date":"2025-02-19T06:46:00","date_gmt":"2025-02-19T05:46:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9251"},"modified":"2025-02-21T20:00:00","modified_gmt":"2025-02-21T19:00:00","slug":"annu-ett-vo2max-pass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9251","title":{"rendered":"\u00c4nnu ett VO2Max pass"},"content":{"rendered":"\n<p>Idag gick jag upp tidigt, f\u00f6r att avklara mitt pass p\u00e5 36-minuters l\u00f6pning BAS-pass, men d\u00e5 jag satte ig\u00e5ng klockan, hade den \u00e4ndrat till ett VO2 Max pass, s\u00e5 det var bara att s\u00e4tta ig\u00e5ng. <\/p>\n\n\n\n<p>Vi startade med uppv\u00e4rmning i 10-minuter i tempot 6:45\/km. <br>D\u00e4refter blev det intervaller: 4-set med 4-minuters l\u00f6pning i tempot 5:25, efterf\u00f6ljt av 2-minuters vila i tempot 8:45\/km. Det hela avslutades med Nedvarvning i 10-minuter i tempot 6:45.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-1024x1024.jpg\" alt=\"\" class=\"wp-image-9252\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-19_IMG_0862-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick jag upp tidigt, f\u00f6r att avklara mitt pass p\u00e5 36-minuters l\u00f6pning BAS-pass, men d\u00e5 jag satte ig\u00e5ng klockan, hade den \u00e4ndrat till ett VO2 Max pass, s\u00e5 det var bara att s\u00e4tta ig\u00e5ng. Vi startade med uppv\u00e4rmning i 10-minuter i tempot 6:45\/km. D\u00e4refter blev det intervaller: 4-set med 4-minuters l\u00f6pning i tempot 5:25, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9251"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":9253,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9251\/revisions\/9253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}