{"id":9233,"date":"2025-02-17T18:34:00","date_gmt":"2025-02-17T17:34:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9233"},"modified":"2025-02-17T21:42:21","modified_gmt":"2025-02-17T20:42:21","slug":"vo2-max-traningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9233","title":{"rendered":"VO2-Max tr\u00e4ningspass"},"content":{"rendered":"\n

Idag var det s\u00e5 dags f\u00f6r ett VO2 max pass:<\/p>\n\n\n\n

Uppv\u00e4rmning i 10 minuter i tempot 6:45\/km.<\/p>\n\n\n\n

7 set av 2-minuters l\u00f6pning i tempot 5:20\/km, efterf\u00f6ljt av 1-minuts ”vila” i tempot 8:20\/km.<\/p>\n\n\n\n

Det hela avslutades med 10 minuters varva ned i tempot 6:45.<\/p>\n\n\n\n

Rundan jag tog, var den f\u00f6rbi Limhamns kyrka, Limhamns idrottsplats och bort mot Kalkbrottsgatan. Veka av upp mot v\u00e4nster innan viadukten och begav mig hem\u00e5t via Annetorpsv\u00e4gen. Fick ta en sista avstickare runt Killan, f\u00f6r att f\u00e5 det att passa tidsm\u00e4ssigt tills jag var hemma.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Efter avklarat pass, fick jag meddelandet att jag passerat 80% i min Camino de Santiago och att \u00e4nnu ett tr\u00e4d planterats i mitt namn.<\/p>\n\n\n\n

\"\"
Milestone Treeplant<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Idag var det s\u00e5 dags f\u00f6r ett VO2 max pass: Uppv\u00e4rmning i 10 minuter i tempot 6:45\/km. 7 set av 2-minuters l\u00f6pning i tempot 5:20\/km, efterf\u00f6ljt av 1-minuts ”vila” i tempot 8:20\/km. Det hela avslutades med 10 minuters varva ned i tempot 6:45. Rundan jag tog, var den f\u00f6rbi Limhamns kyrka, Limhamns idrottsplats och bort […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346,227],"tags":[],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025","category-garmin"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9233"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9233\/revisions"}],"predecessor-version":[{"id":9237,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9233\/revisions\/9237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}