{"id":9228,"date":"2025-02-16T13:25:55","date_gmt":"2025-02-16T12:25:55","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9228"},"modified":"2025-02-16T13:25:55","modified_gmt":"2025-02-16T12:25:55","slug":"bas-traningspass-40-minuter-igen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9228","title":{"rendered":"BAS tr\u00e4ningspass 40-minuter igen"},"content":{"rendered":"\n<p>Idag var det dags f\u00f6r\u00e4nnu ett tr\u00e4ningspass &#8221;BAS&#8221;, d\u00e4r jag skulle springa i 40-minuter och h\u00e5lla ett snitt tempo p\u00e5 6:45. K\u00e4ndes helt OK och hade nog kunnat springa detta utomhus, men med tanke p\u00e5 att det var sn\u00f6 och halt, s\u00e5 gjorde jag detta p\u00e5 l\u00f6pbandet.<\/p>\n\n\n\n<p>Ig\u00e5r n\u00e4r jag gjort mitt tr\u00e4ningspass, s\u00e5 f\u00f6rsvann det inte fr\u00e5n appen, trots att det var klart i klockan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-1024x576.jpg\" alt=\"\" class=\"wp-image-9229\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-1024x576.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-300x169.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-768x432.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-1536x864.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-2048x1152.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0814-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817-1024x1024.jpg\" alt=\"\" class=\"wp-image-9230\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-16_IMG_0817.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dagen till \u00e4ra, blev det den ljusbl\u00e5 Miixi tr\u00f6jan, d\u00e5 MFF spelar Svenska Cupen mot Utsikten BK.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags f\u00f6r\u00e4nnu ett tr\u00e4ningspass &#8221;BAS&#8221;, d\u00e4r jag skulle springa i 40-minuter och h\u00e5lla ett snitt tempo p\u00e5 6:45. K\u00e4ndes helt OK och hade nog kunnat springa detta utomhus, men med tanke p\u00e5 att det var sn\u00f6 och halt, s\u00e5 gjorde jag detta p\u00e5 l\u00f6pbandet. Ig\u00e5r n\u00e4r jag gjort mitt tr\u00e4ningspass, s\u00e5 f\u00f6rsvann [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346,227],"tags":[],"class_list":["post-9228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025","category-garmin"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9228"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9228\/revisions"}],"predecessor-version":[{"id":9231,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9228\/revisions\/9231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}