{"id":9224,"date":"2025-02-14T21:12:00","date_gmt":"2025-02-14T20:12:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9224"},"modified":"2025-02-15T11:16:03","modified_gmt":"2025-02-15T10:16:03","slug":"alla-hjartans-dag-utmarkelse","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9224","title":{"rendered":"Alla hj\u00e4rtans dag utm\u00e4rkelse"},"content":{"rendered":"\n<p>Idag var det vilodag p\u00e5 tr\u00e4ningsschemat, s\u00e5 det fick bli ett 8-minuters l\u00e5ngt Yogapass.<\/p>\n\n\n\n<p>Efter avklarat pass, fick jag utm\u00e4rkelsen och ytterligare ett po\u00e4ng i Garmin Connect appen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796-749x1024.jpg\" alt=\"\" class=\"wp-image-9225\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796-749x1024.jpg 749w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796-219x300.jpg 219w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796-768x1050.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796-1123x1536.jpg 1123w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0796.jpg 1179w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/a><\/figure>\n\n\n\n<p>Jag fick \u00e4ven utm\u00e4rkelsen &#8211; Fystr\u00e4ning<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0795-847x1024.jpg\" alt=\"\" class=\"wp-image-9226\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0795-847x1024.jpg 847w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0795-248x300.jpg 248w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0795-768x929.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/20250214_IMG_0795.jpg 1179w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det vilodag p\u00e5 tr\u00e4ningsschemat, s\u00e5 det fick bli ett 8-minuters l\u00e5ngt Yogapass. Efter avklarat pass, fick jag utm\u00e4rkelsen och ytterligare ett po\u00e4ng i Garmin Connect appen. Jag fick \u00e4ven utm\u00e4rkelsen &#8211; Fystr\u00e4ning<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227,226],"tags":[],"class_list":["post-9224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garmin","category-utmarkelser"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9224"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":9227,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9224\/revisions\/9227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}