{"id":9214,"date":"2025-02-10T18:18:00","date_gmt":"2025-02-10T17:18:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9214"},"modified":"2025-02-12T21:27:21","modified_gmt":"2025-02-12T20:27:21","slug":"2a-traningspasset","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9214","title":{"rendered":"2:a tr\u00e4ningspasset"},"content":{"rendered":"\n<p>Idag var det dags f\u00f6r det andra tr\u00e4ningspasset i Garmin Coach&#8217;s tr\u00e4ningsuppl\u00e4gg f\u00f6r en halvmara.<\/p>\n\n\n\n<p>Det var BAS idag och det skulle springas i 37 minuter i tempot 6:55-7:12.<\/p>\n\n\n\n<p>Det blev till att springa p\u00e5 l\u00f6pbandet. 5,26 km avverkades i ett tempo av 7,07\/km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-1024x1024.jpg\" alt=\"\" class=\"wp-image-9215\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025_02_10_IMG_0770-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags f\u00f6r det andra tr\u00e4ningspasset i Garmin Coach&#8217;s tr\u00e4ningsuppl\u00e4gg f\u00f6r en halvmara. Det var BAS idag och det skulle springas i 37 minuter i tempot 6:55-7:12. Det blev till att springa p\u00e5 l\u00f6pbandet. 5,26 km avverkades i ett tempo av 7,07\/km.<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346,227],"tags":[],"class_list":["post-9214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025","category-garmin"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9214"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9214\/revisions"}],"predecessor-version":[{"id":9216,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9214\/revisions\/9216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}