{"id":9208,"date":"2025-02-09T12:30:00","date_gmt":"2025-02-09T11:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9208"},"modified":"2025-02-09T19:32:10","modified_gmt":"2025-02-09T18:32:10","slug":"forsta-garmin-coach-traning-infor-broloppet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9208","title":{"rendered":"F\u00f6rsta Garmin-Coach tr\u00e4ning inf\u00f6r Broloppet"},"content":{"rendered":"\n<p>Efter att vi hade varit och tittat p\u00e5 Samuels fotbollsmatch p\u00e5 Hyllie IK, begav vi oss hem f\u00f6r en lugn hemma-s\u00f6ndag.<\/p>\n\n\n\n<p>Satt och lade upp tr\u00e4ningsplan inf\u00f6r Broloppet med hj\u00e4lp av Garmin Coach programmet i klockan. Den visade att tr\u00e4ningen startade idag!<\/p>\n\n\n\n<p>F\u00f6rsta tr\u00e4ningspasset: 35-minuters l\u00f6pning i tempot 6:55-7:12.<\/p>\n\n\n\n<p>Det fick bli l\u00f6pbandet!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-1024x576.jpg\" alt=\"\" class=\"wp-image-9209\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-1024x576.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-300x169.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-768x432.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-1536x864.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-2048x1152.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-09_IMG_0755-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Efter att vi hade varit och tittat p\u00e5 Samuels fotbollsmatch p\u00e5 Hyllie IK, begav vi oss hem f\u00f6r en lugn hemma-s\u00f6ndag. Satt och lade upp tr\u00e4ningsplan inf\u00f6r Broloppet med hj\u00e4lp av Garmin Coach programmet i klockan. Den visade att tr\u00e4ningen startade idag! F\u00f6rsta tr\u00e4ningspasset: 35-minuters l\u00f6pning i tempot 6:55-7:12. Det fick bli l\u00f6pbandet!<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9208"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9208\/revisions"}],"predecessor-version":[{"id":9210,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9208\/revisions\/9210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}