{"id":9202,"date":"2025-02-06T06:06:00","date_gmt":"2025-02-06T05:06:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9202"},"modified":"2025-02-23T06:59:05","modified_gmt":"2025-02-23T05:59:05","slug":"tung-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9202","title":{"rendered":"Tung morgonrunda"},"content":{"rendered":"\n

Denna torsdag b\u00f6rjade jag jobba sent, s\u00e5 jag hade lagt fram joggingkl\u00e4derna kv\u00e4llen innan.<\/p>\n\n\n\n

Gick upp samtidigt med Tina, bytte om och begav mig ut p\u00e5 Elinelundsrundan motsols.<\/p>\n\n\n\n

Det k\u00e4ndes tungt i benen fr\u00e5n f\u00f6rsta steget, men jag t\u00e4nkte att jag skulle ta det i lugnt tempo, samt att det efter tredje kilometern brukar k\u00e4nnas lite b\u00e4ttre.<\/p>\n\n\n\n

Det gjorde det inte idag! Men, jag sprang hela v\u00e4gen hem och fick en OK split per km.<\/p>\n\n\n\n

Efter avverkad runda, kom det ett vykort fr\u00e5n Caminon, d\u00e4r jag passerat 80%.<\/p>\n\n\n\n

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On the way to Ponferrada at the top of Mount Irago is the 5 metres tall oak trunk topped with a simple cross called Cruz de Fierro (Iron Cross). Tradition says that a pilgrim shall carry a stone from the beginning of the Camino to the Iron Cross and drop it on the knoll. The purpose of the stone is to atone for ones sins and by carrying it, it is considered as the sacrifice undertaken to be released from those sins. Some pilgrims choose to leave a personal object instead of carrying a stone.<\/p>\n\n\n\n

Ponferrada is completely surrounded by mountains and it is the last major city before reaching Santiago. During the Roman era, it was the largest mining center in Europe, extracting gold and other minerals. The nearby Las M\u00e9dulas gold-mining site has been a UNESCO site since 1997.<\/p>\n\n\n\n

During the early 20th century, coal mining thrived, and by the second 20th century the city was economically based on mining and electricity generation. However, by the 1980s, these industries closed, and the city was in an economic decline. It was revived by the late 1990s, and it now survives on tourism, wine production, wind power generation and slate mining. It is also seeing a steady population growth.<\/p>\n\n\n\n

For castle aficionados, the Castillo de los Templarios (Templars Castle) would delight with its polygonal shape, double and triple defences and its giant walls. Built in 1178AD to protect the pilgrims walking the Camino, it was named after the famed Knights of Templar, a fierce group of highly skilled soldiers during the Crusades. Open to visitors now and with a spectacular view from the parapet walk, the castle also houses the Templars library of over 1400 books, including works from Italian polymath Leonardo da Vinci.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Denna torsdag b\u00f6rjade jag jobba sent, s\u00e5 jag hade lagt fram joggingkl\u00e4derna kv\u00e4llen innan. Gick upp samtidigt med Tina, bytte om och begav mig ut p\u00e5 Elinelundsrundan motsols. Det k\u00e4ndes tungt i benen fr\u00e5n f\u00f6rsta steget, men jag t\u00e4nkte att jag skulle ta det i lugnt tempo, samt att det efter tredje kilometern brukar k\u00e4nnas […]<\/p>\n","protected":false},"author":1,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9202"}],"version-history":[{"count":3,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9202\/revisions"}],"predecessor-version":[{"id":9264,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9202\/revisions\/9264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}