{"id":9179,"date":"2025-02-01T14:00:00","date_gmt":"2025-02-01T13:00:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9179"},"modified":"2025-02-01T15:05:08","modified_gmt":"2025-02-01T14:05:08","slug":"lordagslopning-pa-band","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9179","title":{"rendered":"L\u00f6rdagsl\u00f6pning p\u00e5 band"},"content":{"rendered":"\n<p>Passade p\u00e5 att springa 5 km p\u00e5 l\u00f6pbandet, medan Mia, Adam och Tina var i Trelleborg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-1024x1024.jpg\" alt=\"\" class=\"wp-image-9180\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/02\/2025-02-01_IMG_0672-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>K\u00e4ndes helt OK! Hade lite k\u00e4nningar i h\u00f6ger ankel efter ca: 2km, men det sl\u00e4ppte.<\/p>\n\n\n\n<p>Hastigheten p\u00e5 l\u00f6pbandet stod inst\u00e4lld p\u00e5 9,5 i stort sett hela str\u00e4ckan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passade p\u00e5 att springa 5 km p\u00e5 l\u00f6pbandet, medan Mia, Adam och Tina var i Trelleborg. K\u00e4ndes helt OK! Hade lite k\u00e4nningar i h\u00f6ger ankel efter ca: 2km, men det sl\u00e4ppte. Hastigheten p\u00e5 l\u00f6pbandet stod inst\u00e4lld p\u00e5 9,5 i stort sett hela str\u00e4ckan.<\/p>\n","protected":false},"author":1,"featured_media":5756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346,350],"tags":[],"class_list":["post-9179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025","category-zwift-appen"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9179"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9179\/revisions"}],"predecessor-version":[{"id":9181,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9179\/revisions\/9181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5756"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}