{"id":9170,"date":"2025-01-29T06:25:00","date_gmt":"2025-01-29T05:25:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9170"},"modified":"2025-01-29T12:29:43","modified_gmt":"2025-01-29T11:29:43","slug":"elinelundsrundan-onsdagsmorgon","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9170","title":{"rendered":"Elinelundsrundan onsdagsmorgon"},"content":{"rendered":"\n<p>Denna onsdagsmorgon, d\u00e5 jag skulle b\u00f6rja jobba 09:00, hade jag satt klockan p\u00e5 04:45 f\u00f6r att bege mig ut att springa.<\/p>\n\n\n\n<p>Jag vaknade dock innan klockan ringde, och var snart ute p\u00e5 min Elinelundsrunda medsols.<\/p>\n\n\n\n<p>Det gick lite snabbt i b\u00f6rjan, trots lite g\u00e5ng i b\u00f6rjan, blev f\u00f6rsta km p\u00e5 6:00, den andra p\u00e5 5:47 och den tredje p\u00e5 5:38. Puh!<\/p>\n\n\n\n<p>D\u00e4refter fick jag varva joggning med g\u00e5ng och splitsen blev d\u00e5, 6:08 och 6:50!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-1024x1024.jpg\" alt=\"\" class=\"wp-image-9162\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/2025-01-29_IMG_0658-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I och med denna aktivitet, fick jag Garmin utm\u00e4rkelsen: Ormens \u00e5r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655-771x1024.jpg\" alt=\"\" class=\"wp-image-9164\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655-771x1024.jpg 771w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655-226x300.jpg 226w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655-768x1020.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655-1156x1536.jpg 1156w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250129_IMG_0655.jpg 1179w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Denna onsdagsmorgon, d\u00e5 jag skulle b\u00f6rja jobba 09:00, hade jag satt klockan p\u00e5 04:45 f\u00f6r att bege mig ut att springa. Jag vaknade dock innan klockan ringde, och var snart ute p\u00e5 min Elinelundsrunda medsols. Det gick lite snabbt i b\u00f6rjan, trots lite g\u00e5ng i b\u00f6rjan, blev f\u00f6rsta km p\u00e5 6:00, den andra p\u00e5 5:47 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346,227,226],"tags":[],"class_list":["post-9170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025","category-garmin","category-utmarkelser"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9170"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9170\/revisions"}],"predecessor-version":[{"id":9171,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9170\/revisions\/9171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}