{"id":9168,"date":"2025-01-26T22:16:00","date_gmt":"2025-01-26T21:16:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9168"},"modified":"2025-02-03T10:51:00","modified_gmt":"2025-02-03T09:51:00","slug":"kvallslopning-pa-lopbandet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9168","title":{"rendered":"Kv\u00e4llsl\u00f6pning p\u00e5 l\u00f6pbandet"},"content":{"rendered":"\n<p>Ikv\u00e4ll blev det ett sent pass p\u00e5 l\u00f6pbandet.<\/p>\n\n\n\n<p>Dels f\u00f6r att testa ett helt program i Zwift appen, men ocks\u00e5 f\u00f6r att jag skulle f\u00e5 utm\u00e4rkelsen 5km en helg i januari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-1024x1024.jpg\" alt=\"\" class=\"wp-image-9161\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0630-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"774\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625-1024x774.jpg\" alt=\"\" class=\"wp-image-9160\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625-1024x774.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625-300x227.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625-768x580.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625-1320x997.jpg 1320w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250126_IMG_0625.jpg 1461w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>K\u00e4ndes faktisk OK att springa ikv\u00e4ll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll blev det ett sent pass p\u00e5 l\u00f6pbandet. Dels f\u00f6r att testa ett helt program i Zwift appen, men ocks\u00e5 f\u00f6r att jag skulle f\u00e5 utm\u00e4rkelsen 5km en helg i januari. K\u00e4ndes faktisk OK att springa ikv\u00e4ll!<\/p>\n","protected":false},"author":1,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9168"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9168\/revisions"}],"predecessor-version":[{"id":9183,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9168\/revisions\/9183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}