{"id":9119,"date":"2025-01-16T06:30:00","date_gmt":"2025-01-16T05:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9119"},"modified":"2025-01-16T19:13:30","modified_gmt":"2025-01-16T18:13:30","slug":"tuff-morgonlopning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9119","title":{"rendered":"Tuff morgonl\u00f6pning"},"content":{"rendered":"\n<p>Idag hade jag satt klockan p\u00e5 ringning 05:30, men vaknade av mig sj\u00e4lv strax innan.<\/p>\n\n\n\n<p>Gick upp och bytte om till de redan framlagda kl\u00e4derna och begav mig ut p\u00e5 Elinelundsrundan medsols.<\/p>\n\n\n\n<p>Det k\u00e4ndes ganska direkt, att det skulle bli tufft idag. Benen k\u00e4ndes tunga och h\u00e5rda.<\/p>\n\n\n\n<p>Det blev joggning i 2 km och d\u00e4refter blev det intervaller med l\u00f6pning och g\u00e5ng ca: var 500-meter.<\/p>\n\n\n\n<p>Kom till slut hem ca: 06:20, efter en 35-minuters runda p\u00e5 5,51 km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-1024x1024.jpg\" alt=\"\" class=\"wp-image-9120\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250116_IMG_0539-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag satt klockan p\u00e5 ringning 05:30, men vaknade av mig sj\u00e4lv strax innan. Gick upp och bytte om till de redan framlagda kl\u00e4derna och begav mig ut p\u00e5 Elinelundsrundan medsols. Det k\u00e4ndes ganska direkt, att det skulle bli tufft idag. Benen k\u00e4ndes tunga och h\u00e5rda. Det blev joggning i 2 km och d\u00e4refter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292,346],"tags":[],"class_list":["post-9119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9119"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9119\/revisions"}],"predecessor-version":[{"id":9121,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9119\/revisions\/9121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}