{"id":9115,"date":"2025-01-13T18:59:46","date_gmt":"2025-01-13T17:59:46","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9115"},"modified":"2025-01-16T19:06:53","modified_gmt":"2025-01-16T18:06:53","slug":"en-virtuell-lopning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9115","title":{"rendered":"En virtuell l\u00f6pning"},"content":{"rendered":"\n<p>Direkt hemkommen fr\u00e5n jobb, bytte jag om och f\u00f6rberedde mig f\u00f6r en virtuell l\u00f6pning p\u00e5 l\u00f6pbandet.<\/p>\n\n\n\n<p>Jag skulle teste appen Swift och se hur den fungerade med min Garminklocka. De tv\u00e5 gick att koppla ihop.<\/p>\n\n\n\n<p>Jag startade appen, klockan och l\u00f6pbandet klockan 16:40. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-576x1024.jpg\" alt=\"\" class=\"wp-image-9117\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-576x1024.jpg 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-169x300.jpg 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-768x1365.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-864x1536.jpg 864w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-1152x2048.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-1320x2347.jpg 1320w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0520-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>F\u00f6rs\u00f6kte k\u00f6ra p\u00e5 hastighet 10, vilket motsvarar 1 km p\u00e5 6-minuter. Splitsen efter\u00e5t, visade: 6:16 (det tog lite tid innan l\u00f6pbandet kom upp i fart), 5:47, 5:53, 6:02, 6:06 och sista metrarna 4:31. Detta gav ett snitt p\u00e5 6:01 per km, efter sprungna 5km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-1024x1024.jpg\" alt=\"\" class=\"wp-image-9116\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250113_IMG_0528-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Direkt hemkommen fr\u00e5n jobb, bytte jag om och f\u00f6rberedde mig f\u00f6r en virtuell l\u00f6pning p\u00e5 l\u00f6pbandet. Jag skulle teste appen Swift och se hur den fungerade med min Garminklocka. De tv\u00e5 gick att koppla ihop. Jag startade appen, klockan och l\u00f6pbandet klockan 16:40. F\u00f6rs\u00f6kte k\u00f6ra p\u00e5 hastighet 10, vilket motsvarar 1 km p\u00e5 6-minuter. Splitsen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292,346],"tags":[],"class_list":["post-9115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9115"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9115\/revisions"}],"predecessor-version":[{"id":9118,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9115\/revisions\/9118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/5756"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}