{"id":9110,"date":"2025-01-10T17:30:00","date_gmt":"2025-01-10T16:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9110"},"modified":"2025-01-11T07:07:43","modified_gmt":"2025-01-11T06:07:43","slug":"5k-runda-efter-fredagsjobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9110","title":{"rendered":"5k runda efter fredagsjobb"},"content":{"rendered":"\n<p>Denna fredag, efter jobb, begav jag mig ut direkt efter det att jag hade kommit hem. Sn\u00f6n hade yrt ymnigt under eftermiddagen, men inte lagt sig, s\u00e5 det var ganska kalt ute. Vinden m\u00e4rktes en hel del och mest p\u00e5 v\u00e4gen hem d\u00e5 jag sprang p\u00e5 cykelbanan l\u00e4ngs Lorensborgsgatan.<\/p>\n\n\n\n<p>Jag sprang dock hela Elinelundsrundan, motsols, utan att stanna, eller g\u00e5 en enda g\u00e5ng!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-1024x1024.jpg\" alt=\"\" class=\"wp-image-9111\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250110_IMG_0506-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Det blev n\u00e5gra km tillagda i Camino de Santiago och den \u00e5rliga Conquer 2025 utmaningarna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna fredag, efter jobb, begav jag mig ut direkt efter det att jag hade kommit hem. Sn\u00f6n hade yrt ymnigt under eftermiddagen, men inte lagt sig, s\u00e5 det var ganska kalt ute. Vinden m\u00e4rktes en hel del och mest p\u00e5 v\u00e4gen hem d\u00e5 jag sprang p\u00e5 cykelbanan l\u00e4ngs Lorensborgsgatan. Jag sprang dock hela Elinelundsrundan, motsols, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9110"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9110\/revisions"}],"predecessor-version":[{"id":9112,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9110\/revisions\/9112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}