{"id":9106,"date":"2025-01-03T20:45:00","date_gmt":"2025-01-03T19:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9106"},"modified":"2025-01-16T17:21:16","modified_gmt":"2025-01-16T16:21:16","slug":"en-tur-pa-lopbandet-2","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9106","title":{"rendered":"En tur p\u00e5 l\u00f6pbandet"},"content":{"rendered":"\n<p>Jag hade t\u00e4nkt mig att springa 30-minuter p\u00e5 l\u00f6pbandet, dels f\u00f6r att testa appen i mobilen, men ocks\u00e5 f\u00f6r att det var ganska kallt och halt ute.<\/p>\n\n\n\n<p>Det blev till slut 15-minuter, innan jag fick st\u00e4nga av. Orkade helt enkelt inte. Tempot l\u00e5g p\u00e5 ca: 6:10\/km. Det var varmt i rummet och jag hade sv\u00e5rt att andas.<\/p>\n\n\n\n<p>Det blir att testa en annan app n\u00e4sta g\u00e5ng &#8211; Har inte varit n\u00f6jd med denna tidigare, s\u00e5 ej heller nu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250103_IMG_0482-1001x1024.jpg\" alt=\"\" class=\"wp-image-9107\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250103_IMG_0482-1001x1024.jpg 1001w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250103_IMG_0482-293x300.jpg 293w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250103_IMG_0482-768x786.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2025\/01\/20250103_IMG_0482.jpg 1179w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n\n\n\n<p>Det h\u00e4r var \u00e4ven f\u00f6rsta l\u00f6pstr\u00e4ckan i min nya utmaning Conquer 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag hade t\u00e4nkt mig att springa 30-minuter p\u00e5 l\u00f6pbandet, dels f\u00f6r att testa appen i mobilen, men ocks\u00e5 f\u00f6r att det var ganska kallt och halt ute. Det blev till slut 15-minuter, innan jag fick st\u00e4nga av. Orkade helt enkelt inte. Tempot l\u00e5g p\u00e5 ca: 6:10\/km. Det var varmt i rummet och jag hade sv\u00e5rt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,346],"tags":[],"class_list":["post-9106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-conquer-2025"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9106"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9106\/revisions"}],"predecessor-version":[{"id":9108,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9106\/revisions\/9108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}