{"id":9034,"date":"2024-12-05T06:19:00","date_gmt":"2024-12-05T05:19:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=9034"},"modified":"2024-12-21T08:54:40","modified_gmt":"2024-12-21T07:54:40","slug":"1a-rundan-efter-ofrivilligt-uppehall","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=9034","title":{"rendered":"1:a rundan efter ofrivilligt uppeh\u00e5ll"},"content":{"rendered":"\n<p>Det var n\u00e5got motvilligt man steg upp denna kyliga decembermorgon, men jag gjorde det till slut och gick raka v\u00e4gen in och bytte om till kl\u00e4derna jag lagt fram kv\u00e4llen innan.<\/p>\n\n\n\n<p>Jag hade redan best\u00e4mt mig f\u00f6r att det skulle bli den korta Hyllierundan p\u00e5 2,8 km, fast kanske n\u00e5got snabbare \u00e4n jag brukar springa 5kilometers rundan.<\/p>\n\n\n\n<p>Kl. 05:37 var jag klar och startade min klocka och begav mig ut moturs runt Hyllieskolan, i ett ganska bra tempo och med tankarna p\u00e5 f\u00f6tter och ben. H\u00e4r skulle det lyftas ordentligt! \ud83d\ude09<\/p>\n\n\n\n<p>Efter 2 km var jag s\u00e5 tr\u00f6tt, att jag fick pausa, i h\u00f6jd med Emporia p\u00e5 v\u00e4gen tillbaka. Efter ett par sekunders vila, startade jag den sista biten hem\u00e5t.<\/p>\n\n\n\n<p>Tempot var OK, med ett snitt tempo p\u00e5 5:42\/km, men jag var helt slut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-1024x1024.jpg\" alt=\"\" class=\"wp-image-9031\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/12\/2024_12_05_IMG_0303-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det var n\u00e5got motvilligt man steg upp denna kyliga decembermorgon, men jag gjorde det till slut och gick raka v\u00e4gen in och bytte om till kl\u00e4derna jag lagt fram kv\u00e4llen innan. Jag hade redan best\u00e4mt mig f\u00f6r att det skulle bli den korta Hyllierundan p\u00e5 2,8 km, fast kanske n\u00e5got snabbare \u00e4n jag brukar springa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-9034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9034"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions"}],"predecessor-version":[{"id":9069,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions\/9069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}