{"id":8939,"date":"2024-10-25T17:48:00","date_gmt":"2024-10-25T16:48:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8939"},"modified":"2024-10-27T06:06:49","modified_gmt":"2024-10-27T05:06:49","slug":"pontus-jag-ut-pa-en-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8939","title":{"rendered":"Pontus & jag ut p\u00e5 en runda"},"content":{"rendered":"\n

Denna fredags eftermiddag den 25 oktober, skulle Elvira, Pontus och Ludvig komma p\u00e5 middag.<\/p>\n\n\n\n

Pontus hade f\u00f6reslagit att vi skulle springa en runda f\u00f6re maten.<\/p>\n\n\n\n

D\u00e5 jag var hemkommen fr\u00e5n jobb, bytte jag om och inv\u00e4ntade deras ankomst.<\/p>\n\n\n\n

Pontus kom ombytt, s\u00e5 vi begav oss ut med ens (kl. 16:57).<\/p>\n\n\n\n

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Vi best\u00e4mde oss f\u00f6r att ta Elinelundsrundan medurs, och att vi skulle h\u00e5lla ett tempo p\u00e5 ca: 6 min\/km.<\/p>\n\n\n\n

Vi gick ut r\u00e4tt h\u00e5rt och jag k\u00e4nde att detta skulle bli tufft, vilket jag hade r\u00e4tt i. Jag fick jaga Pontus i stort sett hela rundan och han h\u00f6ll nog igen en del. Vi ”gick i m\u00e5l” samtidigt dock, strax utanf\u00f6r v\u00e5r d\u00f6rr, och tiderna blev ganska bra.<\/p>\n\n\n\n

Splitsen visade p\u00e5: 6:00, 5:42, 5:40, 5:41 och 5:55.<\/p>\n\n\n\n

Detta var en tr\u00e4ningsrunda, f\u00f6rst och fr\u00e4mst inf\u00f6r Broloppet 2025, men \u00e4ven inf\u00f6r kommande Mustaschmilen i november 2024.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Denna fredags eftermiddag den 25 oktober, skulle Elvira, Pontus och Ludvig komma p\u00e5 middag. Pontus hade f\u00f6reslagit att vi skulle springa en runda f\u00f6re maten. D\u00e5 jag var hemkommen fr\u00e5n jobb, bytte jag om och inv\u00e4ntade deras ankomst. Pontus kom ombytt, s\u00e5 vi begav oss ut med ens (kl. 16:57). Vi best\u00e4mde oss f\u00f6r att […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,316],"tags":[],"class_list":["post-8939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-mustaschmilen-2024"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8939"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8939\/revisions"}],"predecessor-version":[{"id":8942,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8939\/revisions\/8942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}