{"id":8937,"date":"2024-10-23T11:15:26","date_gmt":"2024-10-23T10:15:26","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8937"},"modified":"2024-10-23T11:15:26","modified_gmt":"2024-10-23T10:15:26","slug":"traningsrunda-i-morkret","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8937","title":{"rendered":"Tr\u00e4ningsrunda i m\u00f6rkret"},"content":{"rendered":"\n<p>Hade st\u00e4llt klockan p\u00e5 05:00 denna onsdagsmorgon, f\u00f6r att ta mig ut och jogga, men vaknade strax innan.<\/p>\n\n\n\n<p>Bytte om och begav mig ut i m\u00f6rkret, med min nya reflexv\u00e4st p\u00e5 \ud83d\ude09<\/p>\n\n\n\n<p>Det bl\u00e5ste lite motvind p\u00e5 v\u00e4gen ut, men h\u00f6ll ett ganska bra tempo \u00e4nd\u00e5. Fast jag k\u00e4nde att jag skulle f\u00e5 stanna efter 5km och g\u00e5 de sista metrarna hem.<\/p>\n\n\n\n<p>Jag sprang Elinelundsrundan moturs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-1024x1024.jpg\" alt=\"\" class=\"wp-image-8931\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/20241023_IMG_0014-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hade st\u00e4llt klockan p\u00e5 05:00 denna onsdagsmorgon, f\u00f6r att ta mig ut och jogga, men vaknade strax innan. Bytte om och begav mig ut i m\u00f6rkret, med min nya reflexv\u00e4st p\u00e5 \ud83d\ude09 Det bl\u00e5ste lite motvind p\u00e5 v\u00e4gen ut, men h\u00f6ll ett ganska bra tempo \u00e4nd\u00e5. Fast jag k\u00e4nde att jag skulle f\u00e5 stanna efter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,316],"tags":[],"class_list":["post-8937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-mustaschmilen-2024"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8937"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions"}],"predecessor-version":[{"id":8938,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions\/8938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}