{"id":8883,"date":"2024-10-02T06:26:00","date_gmt":"2024-10-02T05:26:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8883"},"modified":"2024-10-02T15:43:05","modified_gmt":"2024-10-02T14:43:05","slug":"motvillig-onsdagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8883","title":{"rendered":"Motvillig onsdagsrunda"},"content":{"rendered":"\n<p>denna onsdagsmorgon var det sv\u00e5rt att g\u00e5 upp ur s\u00e4ngen! Vaknade f\u00f6rst kl. 04:00, men somnade om.<\/p>\n\n\n\n<p>Vaknade igen vid 5-tiden och best\u00e4mde mig till slut f\u00f6r att g\u00e5 upp och byta om, vilket jag gjorde direkt efter att jag l\u00e4mnat s\u00e4ngen.<\/p>\n\n\n\n<p>Klockan startades 05:15 och jag var p\u00e5 v\u00e4g runt Elinelundsrundan medurs. Redan efter de f\u00f6rsta hundra metrarna, k\u00e4nde jag att detta skulle bli tufft. H\u00f6ll ett tempo p\u00e5 ca: 6:10 och l\u00e5ren k\u00e4ndes stela.<\/p>\n\n\n\n<p>Efter 5 km best\u00e4mde jag mig f\u00f6r att g\u00e5 de sista femhundra metrarna hem, helt slut i benen och n\u00e5got i fl\u00e5set.<\/p>\n\n\n\n<p>Splitsen visade p\u00e5; 6:04, 5:58, 6:02, 6:11, 6:12.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-1024x1024.jpg\" alt=\"\" class=\"wp-image-8882\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/10\/2024-10-02_IMG_9903-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>denna onsdagsmorgon var det sv\u00e5rt att g\u00e5 upp ur s\u00e4ngen! Vaknade f\u00f6rst kl. 04:00, men somnade om. Vaknade igen vid 5-tiden och best\u00e4mde mig till slut f\u00f6r att g\u00e5 upp och byta om, vilket jag gjorde direkt efter att jag l\u00e4mnat s\u00e4ngen. Klockan startades 05:15 och jag var p\u00e5 v\u00e4g runt Elinelundsrundan medurs. Redan efter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8883"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8883\/revisions"}],"predecessor-version":[{"id":8884,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8883\/revisions\/8884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}