{"id":8879,"date":"2024-09-29T09:41:00","date_gmt":"2024-09-29T08:41:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8879"},"modified":"2024-09-30T10:49:44","modified_gmt":"2024-09-30T09:49:44","slug":"en-lang-sondagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8879","title":{"rendered":"En l\u00e5ng s\u00f6ndagsrunda"},"content":{"rendered":"\n<p>Idag hade jag planerat in en l\u00e5ng runda igen, f\u00f6r att se om jag klarade av det.<\/p>\n\n\n\n<p>Tanken var att springa l\u00e4ngs Lorensborgsgatan upp mot Ollebo och sedan f\u00f6rbi Sysav, raka v\u00e4gen ner till Klagshamnsv\u00e4gen, f\u00f6r att d\u00e4rifr\u00e5n ta mig ner till Strandgatan och forts\u00e4tta s\u00e5 l\u00e5ngt jag k\u00e4nde att jag orkade, f\u00f6r att sedan v\u00e4nda av hem\u00e5t.<\/p>\n\n\n\n<p>Motvinden var p\u00e5visande \u00e4nda bort till Klagshamnsv\u00e4gen, dit jag sprang i m\u00f6rker. D\u00e4refter b\u00f6rjade det ljusna.<\/p>\n\n\n\n<p>H\u00f6ll ett tempo som gjorde att det k\u00e4ndes OK konditionsm\u00e4ssigt, men tyv\u00e4rr h\u00f6ll inte benen idag! Jag fick v\u00e4nda av redan vid Kalkbrottsgatan, f\u00f6r att sedan ta mig hem\u00e5t via Hyllie Kyrkov\u00e4g.<\/p>\n\n\n\n<p>Efter nionde km, fick jag stanna och vila benen efter varje utf\u00f6rd km, tills jag var hemma!<\/p>\n\n\n\n<p>Det blev till slut 12,68 km med ett snitt tempo p\u00e5 6,47\/km. Inte helt n\u00f6jd, men f\u00e5r v\u00e4l anse detta som en prestation i alla fall.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-1024x1024.jpg\" alt=\"\" class=\"wp-image-8878\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-29_IMG_9894-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag planerat in en l\u00e5ng runda igen, f\u00f6r att se om jag klarade av det. Tanken var att springa l\u00e4ngs Lorensborgsgatan upp mot Ollebo och sedan f\u00f6rbi Sysav, raka v\u00e4gen ner till Klagshamnsv\u00e4gen, f\u00f6r att d\u00e4rifr\u00e5n ta mig ner till Strandgatan och forts\u00e4tta s\u00e5 l\u00e5ngt jag k\u00e4nde att jag orkade, f\u00f6r att sedan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8879"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":8880,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8879\/revisions\/8880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}