{"id":8865,"date":"2024-09-25T05:25:00","date_gmt":"2024-09-25T04:25:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8865"},"modified":"2024-09-25T15:30:33","modified_gmt":"2024-09-25T14:30:33","slug":"en-morgonrunda-i-frisk-luft","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8865","title":{"rendered":"En morgonrunda i frisk luft"},"content":{"rendered":"\n<p>D\u00e5 var det onsdag igen, och man vaknade tidigt. Klockan 04:55 startades klockan och jag var p\u00e5 v\u00e4g runt Elinelundsrundan, vilken jag redan kv\u00e4llen innan best\u00e4mt mig f\u00f6r att springa, oavsett v\u00e4der.<\/p>\n\n\n\n<p>Regnet hade fallit hela natten, men nu var det uppeh\u00e5ll. Dock bl\u00e5ste det en del &#8211; motvind p\u00e5 v\u00e4gen ut, men mestadels medvind sista 3 kilometrarna.<\/p>\n\n\n\n<p>Det var m\u00f6rkt, s\u00e5 det l\u00e4r v\u00e4l bli att ha lampor p\u00e5 sig i forts\u00e4ttningen, om man skall ut s\u00e5 tidigt.<\/p>\n\n\n\n<p>Tempot k\u00e4ndes bra och jag orkade utan n\u00e5gra st\u00f6rre problem, ta mig runt de 5,5 km rundan ger. Dock k\u00e4ndes det tr\u00f6tt i benen. Beh\u00f6ver styrketr\u00e4na!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-1024x1024.jpg\" alt=\"\" class=\"wp-image-8866\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-25_IMG_9878-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var det onsdag igen, och man vaknade tidigt. Klockan 04:55 startades klockan och jag var p\u00e5 v\u00e4g runt Elinelundsrundan, vilken jag redan kv\u00e4llen innan best\u00e4mt mig f\u00f6r att springa, oavsett v\u00e4der. Regnet hade fallit hela natten, men nu var det uppeh\u00e5ll. Dock bl\u00e5ste det en del &#8211; motvind p\u00e5 v\u00e4gen ut, men mestadels medvind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8865"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":8867,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions\/8867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}