{"id":8832,"date":"2024-09-18T06:22:00","date_gmt":"2024-09-18T05:22:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8832"},"modified":"2024-09-18T13:28:18","modified_gmt":"2024-09-18T12:28:18","slug":"ganska-bra-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8832","title":{"rendered":"Ganska bra morgonrunda"},"content":{"rendered":"\n<p>Idag klev jag upp strax innan kl. 05:00 och bytte om f\u00f6r att ta mig ut p\u00e5 en l\u00f6prunda.<\/p>\n\n\n\n<p>Hade best\u00e4mt mig f\u00f6r att prova p\u00e5 Elinelundsrundan 5,2 km i lugnt tempo. S\u00e5, klockan 05:11 startades klockan och jag var p\u00e5 v\u00e4g medsols ner f\u00f6rbi h\u00e4sthagen.<\/p>\n\n\n\n<p>Det k\u00e4ndes lite stelt i l\u00e5ren, men det gick ganska bra. H\u00f6ll ett tempo p\u00e5 runt 6-minuter, vilket var lagom.<\/p>\n\n\n\n<p>Sprang hela v\u00e4gen hem denna g\u00e5ng och var faktiskt helt slut n\u00e4r jag kom fram.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-1024x1024.jpg\" alt=\"\" class=\"wp-image-8831\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-2048x2048.jpg 2048w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/09\/2024-09-18_IMG_9820-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag klev jag upp strax innan kl. 05:00 och bytte om f\u00f6r att ta mig ut p\u00e5 en l\u00f6prunda. Hade best\u00e4mt mig f\u00f6r att prova p\u00e5 Elinelundsrundan 5,2 km i lugnt tempo. S\u00e5, klockan 05:11 startades klockan och jag var p\u00e5 v\u00e4g medsols ner f\u00f6rbi h\u00e4sthagen. Det k\u00e4ndes lite stelt i l\u00e5ren, men det gick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8832"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8832\/revisions"}],"predecessor-version":[{"id":8833,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8832\/revisions\/8833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}