{"id":8823,"date":"2024-09-11T05:45:00","date_gmt":"2024-09-11T04:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8823"},"modified":"2024-09-11T15:11:59","modified_gmt":"2024-09-11T14:11:59","slug":"tidig-runda-i-regnet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8823","title":{"rendered":"Tidig runda i regnet"},"content":{"rendered":"\n

Denna tidiga morgon med start kl. 05:13 i ett regnigt Hyllie, m\u00e4rkte man av att h\u00f6sten var p\u00e5 v\u00e4g. Kyligt med ”endast” ca: 13-grader, begav jag mig iv\u00e4g p\u00e5 en inplanerad 5km runda.<\/p>\n\n\n\n

M\u00e4rkte dock ganska tidigt att jag h\u00f6ll ett relativt h\u00f6gt tempo och t\u00e4nkte att jag inte skulle orka 5km i det tempot.<\/p>\n\n\n\n

Efter 1km, ca i h\u00f6jd med Hyllie IK, tog jag beslutet att det endast skulle bli den kortare rundan, 2,5-2,8 km, men att jag skulle f\u00f6rs\u00f6ka h\u00e5lla tempot uppe.<\/p>\n\n\n\n

S\u00e5 fick det bli och splitsen visade ocks\u00e5 att jag gjorde r\u00e4tt f\u00f6r mig!<\/p>\n\n\n\n

1 km = 5,42
2 km = 5,24
3 km = 5,12 (det blev inte en hel km h\u00e4r)<\/p>\n\n\n\n

K\u00e4nde mig \u00e4nd\u00e5 ganska n\u00f6jd med min korta runda, trots att jag var bl\u00f6t efter duggregnet.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Denna tidiga morgon med start kl. 05:13 i ett regnigt Hyllie, m\u00e4rkte man av att h\u00f6sten var p\u00e5 v\u00e4g. Kyligt med ”endast” ca: 13-grader, begav jag mig iv\u00e4g p\u00e5 en inplanerad 5km runda. M\u00e4rkte dock ganska tidigt att jag h\u00f6ll ett relativt h\u00f6gt tempo och t\u00e4nkte att jag inte skulle orka 5km i det tempot. […]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8823"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8823\/revisions"}],"predecessor-version":[{"id":8824,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8823\/revisions\/8824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}