{"id":8751,"date":"2024-08-28T06:26:00","date_gmt":"2024-08-28T05:26:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8751"},"modified":"2024-08-28T08:30:33","modified_gmt":"2024-08-28T07:30:33","slug":"snabb-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8751","title":{"rendered":"Snabb morgonrunda"},"content":{"rendered":"\n<p>St\u00e4llde klockan p\u00e5 05:30, men vaknade en stund innan.<\/p>\n\n\n\n<p>Gick upp och bytte om, och best\u00e4mde mig d\u00e4r och d\u00e5, f\u00f6r att ta den korta &#8221;\u00e5ttan&#8221; rundan och springa den lite fortare.<\/p>\n\n\n\n<p>K\u00e4ndes ganska OK, \u00e4ven om det var tufft med en hel del frustande. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-1024x1024.jpg\" alt=\"\" class=\"wp-image-8752\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-28_IMG_9693-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Splits:en visade p\u00e5: 5:43 , 5:39 , 5:21, s\u00e5 det var v\u00e4l godk\u00e4nt.<\/p>\n\n\n\n<p>Skall bli intressant att se hur det g\u00e5r i Midnattsloppet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e4llde klockan p\u00e5 05:30, men vaknade en stund innan. Gick upp och bytte om, och best\u00e4mde mig d\u00e4r och d\u00e5, f\u00f6r att ta den korta &#8221;\u00e5ttan&#8221; rundan och springa den lite fortare. K\u00e4ndes ganska OK, \u00e4ven om det var tufft med en hel del frustande. \ud83d\ude09 Splits:en visade p\u00e5: 5:43 , 5:39 , 5:21, s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,327],"tags":[],"class_list":["post-8751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-midnatsloppet-2024"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8751"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":8753,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions\/8753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}