{"id":8746,"date":"2024-08-26T18:06:00","date_gmt":"2024-08-26T17:06:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8746"},"modified":"2024-08-31T07:52:36","modified_gmt":"2024-08-31T06:52:36","slug":"annu-en-5k-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8746","title":{"rendered":"\u00c4nnu en 5k runda"},"content":{"rendered":"\n<p>Direkt hemkommen efter jobb, bytte jag om och begav mig ut p\u00e5 min 5km Elinelundsrunda. Idag joggade jag medurs i ganska modest tempo.<\/p>\n\n\n\n<p>Det var tufft, men jag joggade hela v\u00e4gen hem.<\/p>\n\n\n\n<p>Varf\u00f6r kan jag inte komma upp i tempo?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-1024x1024.jpg\" alt=\"\" class=\"wp-image-8747\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-26_IMG_9685-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Direkt hemkommen efter jobb, bytte jag om och begav mig ut p\u00e5 min 5km Elinelundsrunda. Idag joggade jag medurs i ganska modest tempo. Det var tufft, men jag joggade hela v\u00e4gen hem. Varf\u00f6r kan jag inte komma upp i tempo?<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,316],"tags":[],"class_list":["post-8746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-mustaschmilen-2024"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8746"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8746\/revisions"}],"predecessor-version":[{"id":8748,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8746\/revisions\/8748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}