{"id":8596,"date":"2024-08-03T13:55:42","date_gmt":"2024-08-03T12:55:42","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8596"},"modified":"2024-08-03T13:58:14","modified_gmt":"2024-08-03T12:58:14","slug":"en-lugn-lordagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8596","title":{"rendered":"En lugn l\u00f6rdagsrunda"},"content":{"rendered":"\n

Idag blev det en eftermiddagsrunda. Lagom varmt, n\u00e5got bl\u00e5sigt, men helt OK.<\/p>\n\n\n\n

Jag best\u00e4mde mig f\u00f6r att ta v\u00e4gen ner f\u00f6rbi Hyllie IK och d\u00e4r best\u00e4mma mig f\u00f6r om jag skulle ta den korta str\u00e4ckan f\u00f6rbi Emporia, eller forts\u00e4tta ner under viadukten och springa mot Vintrie.<\/p>\n\n\n\n

Eftersom jag tog det relativt lugnt – det k\u00e4ndes s\u00e5 i alla fall – s\u00e5 k\u00e4nde jag att jag kunde forts\u00e4tta den l\u00e4ngre str\u00e4ckan.<\/p>\n\n\n\n

Efter Vintrie, fortsatte jag mot Sysav och \u00f6ver Bl\u00e5sebergabron och sedan hem\u00e5t via Annetorpsleden.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Med tanke p\u00e5 att det till slut blev 7km, s\u00e5 var tempot bra! Har ju h\u00e5llit mig p\u00e5 6:10\/km vid tidigare 5km rundor, s\u00e5 ett snitt p\u00e5 6:03 per km p\u00e5 7km \u00e4r bra! Men s\u00e5 hade jag ocks\u00e5 mina Asics Speed 3 p\u00e5 mig! \ud83d\ude09 <\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det en eftermiddagsrunda. Lagom varmt, n\u00e5got bl\u00e5sigt, men helt OK. Jag best\u00e4mde mig f\u00f6r att ta v\u00e4gen ner f\u00f6rbi Hyllie IK och d\u00e4r best\u00e4mma mig f\u00f6r om jag skulle ta den korta str\u00e4ckan f\u00f6rbi Emporia, eller forts\u00e4tta ner under viadukten och springa mot Vintrie. Eftersom jag tog det relativt lugnt – det k\u00e4ndes […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292,316],"tags":[],"class_list":["post-8596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago","category-mustaschmilen-2024"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8596"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8596\/revisions"}],"predecessor-version":[{"id":8599,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8596\/revisions\/8599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}