{"id":8593,"date":"2024-08-01T17:48:00","date_gmt":"2024-08-01T16:48:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8593"},"modified":"2024-08-01T19:53:00","modified_gmt":"2024-08-01T18:53:00","slug":"en-kortare-runda-an-planerat","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8593","title":{"rendered":"En kortare runda \u00e4n planerat"},"content":{"rendered":"\n<p>Det blev till slut en runda, efter jobb, efter middag och efter att ha k\u00f6rt Tina in till stan.<\/p>\n\n\n\n<p>Hade i tankarna inst\u00e4llt mig p\u00e5 att springa milen, men redan efter 1,5 km k\u00e4nde jag att jag fick ta den korta 4 km rundan i st\u00e4llet, och s\u00e5 fick det bli.<\/p>\n\n\n\n<p>Hade k\u00e4nningar i h\u00f6ger ljumske och baksida l\u00e5r.<\/p>\n\n\n\n<p>Det blev att springa f\u00f6rbi Djupadalskolan, runda kyrkog\u00e5rden och sedan ta mig hem\u00e5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-1024x1024.jpg\" alt=\"\" class=\"wp-image-8594\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/08\/2024-08-01_IMG_9366-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev till slut en runda, efter jobb, efter middag och efter att ha k\u00f6rt Tina in till stan. Hade i tankarna inst\u00e4llt mig p\u00e5 att springa milen, men redan efter 1,5 km k\u00e4nde jag att jag fick ta den korta 4 km rundan i st\u00e4llet, och s\u00e5 fick det bli. Hade k\u00e4nningar i h\u00f6ger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8593"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions"}],"predecessor-version":[{"id":8595,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions\/8595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}