{"id":8569,"date":"2024-07-27T15:21:07","date_gmt":"2024-07-27T14:21:07","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8569"},"modified":"2024-07-27T15:21:46","modified_gmt":"2024-07-27T14:21:46","slug":"lordagsruna-i-varmen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8569","title":{"rendered":"L\u00f6rdagsrunda i v\u00e4rmen"},"content":{"rendered":"\n<p>Efter en del andra utr\u00e4ttade \u00e4renden, besl\u00f6t jag mig f\u00f6r att bege mig ut p\u00e5 en l\u00f6prunda, medan Tina spenderade tiden i tr\u00e4dg\u00e5rden.<\/p>\n\n\n\n<p>Best\u00e4mde mig f\u00f6r att ta Elinelundsrundan medurs, och springa i ca: 6:10 tempo, vilket visade sig vara ett bra beslut.<\/p>\n\n\n\n<p>Det var lite tufft med andningen emellan\u00e5t, d\u00e5 det var ganska varmt, men jag tog det lugnt med tanken inst\u00e4lld p\u00e5 att jag skulle springa hela str\u00e4ckan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349-1024x1024.jpg\" alt=\"\" class=\"wp-image-8570\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-27_IMG_9349.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Det blev till slut ett snitt p\u00e5 6:04, med ett par varvtider nere p\u00e5 5:58 och med en b\u00e4sta fart p\u00e5 5:38.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en del andra utr\u00e4ttade \u00e4renden, besl\u00f6t jag mig f\u00f6r att bege mig ut p\u00e5 en l\u00f6prunda, medan Tina spenderade tiden i tr\u00e4dg\u00e5rden. Best\u00e4mde mig f\u00f6r att ta Elinelundsrundan medurs, och springa i ca: 6:10 tempo, vilket visade sig vara ett bra beslut. Det var lite tufft med andningen emellan\u00e5t, d\u00e5 det var ganska varmt, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8569"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8569\/revisions"}],"predecessor-version":[{"id":8572,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8569\/revisions\/8572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}