{"id":8538,"date":"2024-07-19T18:16:00","date_gmt":"2024-07-19T17:16:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8538"},"modified":"2024-07-20T21:21:56","modified_gmt":"2024-07-20T20:21:56","slug":"en-snabbrunda-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8538","title":{"rendered":"En snabbrunda efter jobb"},"content":{"rendered":"\n<p>Idag fick det bli en kort men intensiv runda.<\/p>\n\n\n\n<p>Hade best\u00e4mt mig f\u00f6r att ta 3k rundan i n\u00e5got snabbare tempo.<\/p>\n\n\n\n<p>Jag tror dock att jag ut lite f\u00f6r starkt, d\u00e5 jag redan efter 1 km var helt slut, vilket resulterade i att jag fick g\u00e5 kortare str\u00e4ckor d\u00e4refter.<\/p>\n\n\n\n<p>Split-tiderna blev dock ganska bra \u00e4nd\u00e5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-1024x1024.jpg\" alt=\"\" class=\"wp-image-8539\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-19_IMG_9302-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli en kort men intensiv runda. Hade best\u00e4mt mig f\u00f6r att ta 3k rundan i n\u00e5got snabbare tempo. Jag tror dock att jag ut lite f\u00f6r starkt, d\u00e5 jag redan efter 1 km var helt slut, vilket resulterade i att jag fick g\u00e5 kortare str\u00e4ckor d\u00e4refter. Split-tiderna blev dock ganska bra \u00e4nd\u00e5.<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8538"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8538\/revisions"}],"predecessor-version":[{"id":8540,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8538\/revisions\/8540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}